Self care for Parkinson’s helps to reduce stress and improve mood.
Problems with sleep are a common symptom of Parkinson's. What you eat can help you get a better night's sleep. Here are some top nutrients for sleep: Melatonin is nature’s sleeping pill. Certain foods, such [...]
Stress is common in Parkinson’s. Mindfulness practice has been shown to help reduce stress and support mental health for people with Parkinson’s. If you’re new to mindfulness, a body scan practice is a great place [...]
Watch the recording of our Expert Q&A: Mindfulness for Parkinson's with Dr. Amie Hiller from August 10, 2021. Thank you to our sponsors, Amneal and Kyowa Kirin, and to all of the generous donations that [...]
Yoga is the perfect accompaniment to your daily Parkinson's fitness routine. Not only does yoga improve strength mobility, flexibility, balance, posture and gait, it also reduces stress and anxiety. Yoga can be a bit intimidating, [...]
Mother Nature’s outdoor playground is the perfect anecdote for a blue mood, so why not head outside for some fresh air? Have you ever noticed the joyful expressions on people’s faces on that first warm, [...]
Thank you for joining us! Below is the full video from the Mental Health & Parkinson's Disease Virtual Conference on May 1, 2021. Thank you to our sponsors, Amneal, Abbvie and Moda Health, and to [...]
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