Self care for Parkinson’s helps to reduce stress and improve mood.
Mood problems like anxiety and depression are common in Parkinson’s. Fortunately, there are things we can do every day to boost our mood and improve our quality of life with Parkinson's. Parkinson’s disease is often [...]
Practicing gratitude improves overall health and boosts mood for people with Parkinson's. Scientists have found that gratitude is strongly and consistently associated with higher immune function, lower levels of inflammation, better cardiovascular health, more efficient [...]
Some people call tai chi “meditation in motion,” but we think it should be called “medicine in motion” because of its benefits on Parkinson’s symptoms. If you love watching martial arts movies but never imagined [...]
Mother Nature’s outdoor playground is the perfect anecdote for a blue mood, so why not head outside for some fresh air? Have you ever noticed the joyful expressions on people’s faces on that first warm, [...]
Considering the many health benefits of hiking and Nordic walking for people with Parkinson’s, the next time someone tells you to “take a hike,” you should thank them for the suggestion! Walking is like any [...]
It can be easy to take the good things in life for granted. Many of us don’t take the time to be thankful. But did you know practicing gratitude is good for your health? Clinical [...]
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