Nutrition Tip

BGF Cooks!

Grab your apron and come cook with us! Thanks to our partners at Fred Meyer and Urban Restaurant Group, we’re hosting a four-part cooking class series dedicated to Parkinson’s nutrition. Classes will be a mix of cooking demonstrations and hands-on preparation. You’ll also have a chance to learn more about nutrients that are particularly beneficial […]

Nuts About Granola

The holidays are fast approaching! If you’re looking for a healthy breakfast option, check out our granola recipe that’s packed with the health benefits of nuts. Add berries for more nutritional benefits and sweetness – and make it a dessert too!

Nut granola with berries

Ingredients:
– 1 cup raw almonds
– 1 cup walnuts
– 1 cup raw […]

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