Tips for Snacks
We all have hectic days where it is difficult to plan ahead and eat healthy. Here are a few tips and recommendations for when you are in a hurry and need a quick snack! While [...]
Tips for Eating Out
It might seem impossible to eat healthy when dining out. But with a few tips, you can choose healthier food options so you can continue to enjoy your favorite restaurants. Here are some tips we’ve [...]
Tips for Swallowing and Digestion
Getting foods and liquids from the mouth to the stomach is a complex process, involving coordination between the many muscles in the mouth and throat and the autonomic nervous system. Depending on a variety of [...]
Tips for Grocery Shopping
Healthy eating starts at the grocery store. That’s why we’ve developed tips to help you get the biggest – and healthiest! – bang for your buck. Tip #1 List Your Weekly Meals Each grocery store [...]
Tips for Meal Prep
One of the best ways to eat better is by preparing your own meals with a wide variety of fiber- and antioxidant-rich vegetables, fruits, whole grains and legumes. Meal preparation, however, can be challenging with [...]