Homemade Hearty Vegetarian Chili
This hearty chili makes a great meal for dinner that can also be frozen and stored for a quick lunch. The medley of beans adds fiber to aid digestion. Add fresh cilantro or avocado as [...]
Winter Vegetable Casserole
This casserole checks off quite a few boxes from our recommended foods list – including veggies, fruit, olive oil, spices and legumes. Look for pre-cut veggies to make this dish even easier to prepare. Make [...]
Baked Salmon
A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli section. Sub Recipe If you do not have Garlico, then whisk together five minced cloves [...]
Baked Eggplant (Batijan)
A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli section. Sub Recipe If you do not have Garlico, then whisk together five minced cloves [...]
Green Bean Salad
A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli section. Sub Recipe If you do not have Garlico, then whisk together five minced cloves [...]
Morning Glory Muffins
Thanks to added applesauce these Morning Glory Muffins are butter-free. Better yet, it’s packed with nutrients from fruits, nuts and even a veggie! Flaxseed, whole wheat flour and dried fruit give it extra fiber and [...]