Simple and straightforward, this recipe features healthy salmon that’s packed with omega-3 fatty acids and protein. Serve with quinoa and you’ve got a nutritious, delicious dinner that meets our nutritional recommendations for healthy living with [...]
Instructions Chop the squash in half and take the seeds out. Put olive oil on the flesh and season. Roast the squash flesh side down on 400 for 1 hour. While the squash is cooking, [...]
Packed with nutrients from turmeric, ginger, sweet potatoes, broccoli and chickpeas, the Superfood Buddha Bowl lives up to its name. You can purchase pre-chopped vegetables to make the recipe easier to prepare. Add your favorite [...]
Thank you Mindy Simmons owner of Decadent Creations Bakery in Hillsboro for showing us how to make a delicious and healthier dessert that will satisfy your sweet tooth! Follow the directions below to make this [...]
Easy, delicious and healthy, these breakfast bowls can easily be modified to suit your tastes. Simply choose a favorite yogurt and granola and top with caramelized bananas, fruit, nuts, and a healthy sprinkle of flax, [...]
Fresh ahi tuna poke (poe-kay) is loved throughout Hawaii, combining sashimi grade fish with sesame oil, gluten free tamari, and a few simple seasonings for a deliciously easy meal. Served over sushi rice and surrounded [...]
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