Southwestern Tacos

From our first cooking class with Chef Kevin Kennedy comes this simple yet flavorful recipe for southwestern tacos. The recipe uses a mandolin to safely and easily slice cabbage and onions. The other ingredients are simply smashed or torn to reduce the need to chop or dice. Enjoy!

1. Heat the olive oil in a pan.

2. […]

Maple and Tamari Glazed Salmon

Simple and straightforward, this recipe features healthy salmon that’s packed with omega-3 fatty acids and protein. Serve with quinoa and you’ve got a nutritious, delicious dinner that meets our nutritional recommendations for healthy living with Parkinson’s.


  1. Preheat oven to 350 degrees.
  2. Season salmon fillets with salt and pepper on top and sides.
  3. Heat olive oil in […]

Superfood Buddha Bowl

Packed with nutrients from turmeric, ginger, sweet potatoes, broccoli and chickpeas, the Superfood Buddha Bowl lives up to its name. You can purchase pre-chopped vegetables to make the recipe easier to prepare. Add your favorite veggies and mix it up too!


Turmeric Tri-Color Quinoa

  1. Combine quinoa, water, turmeric, curry powder and salt and bring to a boil.
  2. Cover […]

Smoothie Recipe Guide

Smoothies are a great way to get a lot of nutritious ingredients in one easy meal. If you’re having problems chewing and swallowing, smoothies may be a good option for you. If you want to make your smoothie, follow our recipe guide!


Choose foods from each category below and add to a blender. You may choose […]

Nut Granola

If you’re looking for a healthy breakfast option, check out our granola recipe that’s packed with the health benefits of nuts. Add berries for more nutritional benefits and sweetness – and make it a dessert too!


1. Preheat oven to 275 F. Place the nuts, seeds, and coconut flakes in a food processor or blender and […]