We’ve teamed up with the DAILYDOSEPD to bring you three series of exercise videos to help you meet the Parkinson’s Exercise Recommendations developed by the Parkinson’s Foundation. Each series works at a different intensity level – chair-based exercises (ChairFit), lower intensity workouts (Starter Series) and higher intensity activities (A.M.P.). Each series includes 125-160 minutes of exercises broken into 4-5 videos to help you get the recommended 150 minutes a week of aerobic, strength training, stretching and balance, agility and multitasking activities. Choose your level of intensity in the dropdown and get started! Want more workouts with Daily Dose PD? Visit their website at dailydosepd.com.

CHAIRFIT

STARTER SERIES

A.M.P.