BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Brian Grant Foundation - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Brian Grant Foundation
X-ORIGINAL-URL:https://briangrant.org
X-WR-CALDESC:Events for Brian Grant Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T170000
DTEND;TZID=America/Los_Angeles:20250115T180000
DTSTAMP:20250108T150635Z
CREATED:20241220T234254Z
LAST-MODIFIED:20250108T150635Z
UID:10000577-1736960400-1736964000@briangrant.org
SUMMARY:Journaling Together
DESCRIPTION:Register here for this class held on every third wednesday of the month\, 5-6 pm PT/8-9 pm ET.\nYou are invited to make writing part of your month! In these one-hour sessions you will have an opportunity to start or continue a writing practice\, add writing to your human-ing tool box\, and keep your creativity muscles conditioned. In each session\, a unique prompt or question will be offered to spark creativity and then you’ll have some writing time in the company of others via Zoom. Participants are welcome to share some of the day’s writing and discuss what they discovered during the exercise\, though sharing work is not required. Each session stands alone\, so feel free to drop in and see what comes up when you take the expectations out of creative expression. Let’s have fun and do it together! \nPeople with Parkinson’s and Care Partners are welcome.  \nAbout the InstructorRebecca Gifford is a writer\, writing coach and workshop facilitator who loves helping people make writing a meaningful part of their life and growth. She’s been writing professionally for 25 years as a marketing content developer\, blogger\, freelance journalist\, and author of her memoir Cancer Happens: Coming of Age with Cancer. She facilitates her online workshops throughout North America and beyond\, including as an instructor at the BC Brain Wellness Program and as a faculty member for the Parkinson’s Pride Initiative at Beth Israel Deaconess Medical Center in Boston. Rebecca is an active member of the Parkinson’s community; her husband was diagnosed with YOPD in 2017. Together they host the award-winning podcast When Life Gives You Parkinson’s. She is a Parkinson’s and care partner advocate and proud PD Avenger. \nQuestions? Email us at info@briangrant.org.      Register here
URL:https://briangrant.org/event/journaling-together-2/2025-01-15/
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/12/s9cc2skysjm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250114T113000
DTEND;TZID=America/Los_Angeles:20250114T123000
DTSTAMP:20250108T165847Z
CREATED:20250108T165606Z
LAST-MODIFIED:20250108T165847Z
UID:10000484-1736854200-1736857800@briangrant.org
SUMMARY:Mindfulness Weekly Online Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class for one hour every Tuesday\, 11:30-12:30pm PT/2:30-3:30pm ET.  \n\n\n\nEach class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/mindfulness-weekly-online-drop-in-class/2025-01-14/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250113T183000
DTEND;TZID=America/Los_Angeles:20250113T203000
DTSTAMP:20250107T213908Z
CREATED:20231103T122713Z
LAST-MODIFIED:20250107T213908Z
UID:10000018-1736793000-1736800200@briangrant.org
SUMMARY:YOPDX – Social Get Together for People with Young Onset Parkinson’s Disease
DESCRIPTION:If you live in the Portland Metro area\, join us for YOPDX\, a fun social get-together for YOPDers who face the unique challenge of managing Parkinson’s while also managing adult life like work\, raising kids\, caring for parents\, and dating or relationships. We meet the second Monday of every month at Steeplejack Brewing Company. Questions? Contact Community Liaison Amy Lavallee at info@briangrant.org.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/yopdx-social-get-together-for-people-with-young-onset-parkinsons-disease/2025-01-13/
LOCATION:Steeplejack Brewing\, 2400 NE Broadway\, Portland\, OR\, United States
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/11/BGF_YoPDX-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T120000
DTEND;TZID=America/Los_Angeles:20250108T130000
DTSTAMP:20250131T145350Z
CREATED:20241209T171027Z
LAST-MODIFIED:20250131T145350Z
UID:10000589-1736337600-1736341200@briangrant.org
SUMMARY:Dance and Parkinson's Disease
DESCRIPTION:REGISTER HERE FOR the january Wellness Webcast: dance and parkinson’s\n\n\n\nDance has been shown to benefit people with Parkinson’s physically\, cognitively and socially. It can increase the sense of enjoyment and provide opportunities for social interaction. Please join us on Wednesday\, January 8\, 12-1pm PT/3-4pm ET as David Leventhal\, the director and founding teacher of Dance for PD\, guides us through the research backed benefits of dance. Remember to put your dancing shoes on as we will also learn a few new moves. \n\n\n\nPresenter bio:David Leventhal is a founding teacher and Program Director for Dance for PD®\, a program of the Mark Morris Dance Group that has now been used as a model for classes in more than 300 communities in 25 countries. Leventhal\, who performed with the Mark Morris Dance Group from 1997-2011\, leads classes for people with Parkinson’s disease and trains other teachers in the Dance for PD® approach around the world.
URL:https://briangrant.org/event/dance-and-parkinsons-disease/
CATEGORIES:Wellness Webcast
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/12/Dance-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T113000
DTEND;TZID=America/Los_Angeles:20250107T123000
DTSTAMP:20241221T005958Z
CREATED:20241221T000805Z
LAST-MODIFIED:20241221T005958Z
UID:10000483-1736249400-1736253000@briangrant.org
SUMMARY:Mindfulness Weekly Online Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class for one hour every Tuesday\, 11:30-12:30pm PT/2:30-3:30pm ET.  \n\n\n\nEach class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-7/2025-01-07/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241231T113000
DTEND;TZID=America/Los_Angeles:20241231T123000
DTSTAMP:20241221T005958Z
CREATED:20241221T000805Z
LAST-MODIFIED:20241221T005958Z
UID:10000482-1735644600-1735648200@briangrant.org
SUMMARY:Mindfulness Weekly Online Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class for one hour every Tuesday\, 11:30-12:30pm PT/2:30-3:30pm ET.  \n\n\n\nEach class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-7/2024-12-31/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241224T113000
DTEND;TZID=America/Los_Angeles:20241224T123000
DTSTAMP:20241221T005958Z
CREATED:20241221T000805Z
LAST-MODIFIED:20241221T005958Z
UID:10000481-1735039800-1735043400@briangrant.org
SUMMARY:Mindfulness Weekly Online Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class for one hour every Tuesday\, 11:30-12:30pm PT/2:30-3:30pm ET.  \n\n\n\nEach class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-7/2024-12-24/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241223T183000
DTEND;TZID=America/Los_Angeles:20241223T203000
DTSTAMP:20250131T145532Z
CREATED:20241224T203937Z
LAST-MODIFIED:20250131T145532Z
UID:10000626-1734978600-1734985800@briangrant.org
SUMMARY:PDX Care Partners Group - A Parkinson's Care Partner Meet Up
DESCRIPTION:Do you have someone in your life with Parkinson’s disease? We’re here to support you so you can support them. Whether you are a spouse\, sibling\, or friend\, join the PDX Care Partners Group on the 4th Monday of each month\, 6:30 PM-8:30 PM\, Steeplejack Brewing Company (South Hall)\, 2400 NE Broadway. \n\n\n\nQuestions? Contact Community Liaison Amy Lavallee at info@briangrant.org. \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/pdx-care-partners-group-a-parkinsons-care-partner-meet-up-2/2024-12-23/
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/02/PDXCarePartnerEventbrite1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241217T113000
DTEND;TZID=America/Los_Angeles:20241217T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000480-1734435000-1734438600@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-12-17/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T170000
DTEND;TZID=America/Los_Angeles:20241211T180000
DTSTAMP:20250131T145504Z
CREATED:20240112T232549Z
LAST-MODIFIED:20250131T145504Z
UID:10000555-1733936400-1733940000@briangrant.org
SUMMARY:Journaling Together
DESCRIPTION:Register here for this class held on every second wednesday of the month\, 5-6 pm PT/8-9 pm ET.\nPlease note: Each monthly class is a standalone class\, not part of a course!\nYou are invited to make writing part of your month! In these one-hour sessions you will have an opportunity to start or continue a writing practice\, add writing to your human-ing tool box\, and keep your creativity muscles conditioned. In each session\, a unique prompt or question will be offered to spark creativity and then you’ll have some writing time in the company of others via Zoom. Participants are welcome to share some of the day’s writing and discuss what they discovered during the exercise\, though sharing work is not required. Each session stands alone\, so feel free to drop in and see what comes up when you take the expectations out of creative expression. Let’s have fun and do it together! \nPeople with Parkinson’s and Care Partners are welcome. Please note\, each class is limited to 25 people. Before finalizing your registration\, we kindly ask you to reflect on your availability and commitment to attend each class and actively engage in the discussions and activities. \nAbout the InstructorRebecca Gifford is a writer\, writing coach and workshop facilitator who loves helping people make writing a meaningful part of their life and growth. She’s been writing professionally for 25 years as a marketing content developer\, blogger\, freelance journalist\, and author of her memoir Cancer Happens: Coming of Age with Cancer. She facilitates her online workshops throughout North America and beyond\, including as an instructor at the BC Brain Wellness Program and as a faculty member for the Parkinson’s Pride Initiative at Beth Israel Deaconess Medical Center in Boston. Rebecca is an active member of the Parkinson’s community; her husband was diagnosed with YOPD in 2017. Together they host the award-winning podcast When Life Gives You Parkinson’s. She is a Parkinson’s and care partner advocate and proud PD Avenger. \nQuestions? Email us at info@briangrant.org.      Register here
URL:https://briangrant.org/event/journaling-together/2024-12-11/
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/12/s9cc2skysjm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T113000
DTEND;TZID=America/Los_Angeles:20241210T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000479-1733830200-1733833800@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-12-10/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241209T183000
DTEND;TZID=America/Los_Angeles:20241209T203000
DTSTAMP:20250107T213908Z
CREATED:20231103T122713Z
LAST-MODIFIED:20250107T213908Z
UID:10000017-1733769000-1733776200@briangrant.org
SUMMARY:YOPDX – Social Get Together for People with Young Onset Parkinson’s Disease
DESCRIPTION:If you live in the Portland Metro area\, join us for YOPDX\, a fun social get-together for YOPDers who face the unique challenge of managing Parkinson’s while also managing adult life like work\, raising kids\, caring for parents\, and dating or relationships. We meet the second Monday of every month at Steeplejack Brewing Company. Questions? Contact Community Liaison Amy Lavallee at info@briangrant.org.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/yopdx-social-get-together-for-people-with-young-onset-parkinsons-disease/2024-12-09/
LOCATION:Steeplejack Brewing\, 2400 NE Broadway\, Portland\, OR\, United States
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/11/BGF_YoPDX-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241203T113000
DTEND;TZID=America/Los_Angeles:20241203T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000478-1733225400-1733229000@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-12-03/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241126T113000
DTEND;TZID=America/Los_Angeles:20241126T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000477-1732620600-1732624200@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-11-26/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241125T183000
DTEND;TZID=America/Los_Angeles:20241125T203000
DTSTAMP:20250131T145532Z
CREATED:20241224T203937Z
LAST-MODIFIED:20250131T145532Z
UID:10000547-1732559400-1732566600@briangrant.org
SUMMARY:PDX Care Partners Group - A Parkinson's Care Partner Meet Up
DESCRIPTION:Do you have someone in your life with Parkinson’s disease? We’re here to support you so you can support them. Whether you are a spouse\, sibling\, or friend\, join the PDX Care Partners Group on the 4th Monday of each month\, 6:30 PM-8:30 PM\, Steeplejack Brewing Company (South Hall)\, 2400 NE Broadway. \n\n\n\nQuestions? Contact Community Liaison Amy Lavallee at info@briangrant.org. \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/pdx-care-partners-group-a-parkinsons-care-partner-meet-up-2/2024-11-25/
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/02/PDXCarePartnerEventbrite1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T113000
DTEND;TZID=America/Los_Angeles:20241119T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000476-1732015800-1732019400@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-11-19/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T170000
DTEND;TZID=America/Los_Angeles:20241113T180000
DTSTAMP:20250131T145504Z
CREATED:20240112T232549Z
LAST-MODIFIED:20250131T145504Z
UID:10000554-1731517200-1731520800@briangrant.org
SUMMARY:Journaling Together
DESCRIPTION:Register here for this class held on every second wednesday of the month\, 5-6 pm PT/8-9 pm ET.\nPlease note: Each monthly class is a standalone class\, not part of a course!\nYou are invited to make writing part of your month! In these one-hour sessions you will have an opportunity to start or continue a writing practice\, add writing to your human-ing tool box\, and keep your creativity muscles conditioned. In each session\, a unique prompt or question will be offered to spark creativity and then you’ll have some writing time in the company of others via Zoom. Participants are welcome to share some of the day’s writing and discuss what they discovered during the exercise\, though sharing work is not required. Each session stands alone\, so feel free to drop in and see what comes up when you take the expectations out of creative expression. Let’s have fun and do it together! \nPeople with Parkinson’s and Care Partners are welcome. Please note\, each class is limited to 25 people. Before finalizing your registration\, we kindly ask you to reflect on your availability and commitment to attend each class and actively engage in the discussions and activities. \nAbout the InstructorRebecca Gifford is a writer\, writing coach and workshop facilitator who loves helping people make writing a meaningful part of their life and growth. She’s been writing professionally for 25 years as a marketing content developer\, blogger\, freelance journalist\, and author of her memoir Cancer Happens: Coming of Age with Cancer. She facilitates her online workshops throughout North America and beyond\, including as an instructor at the BC Brain Wellness Program and as a faculty member for the Parkinson’s Pride Initiative at Beth Israel Deaconess Medical Center in Boston. Rebecca is an active member of the Parkinson’s community; her husband was diagnosed with YOPD in 2017. Together they host the award-winning podcast When Life Gives You Parkinson’s. She is a Parkinson’s and care partner advocate and proud PD Avenger. \nQuestions? Email us at info@briangrant.org.      Register here
URL:https://briangrant.org/event/journaling-together/2024-11-13/
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/12/s9cc2skysjm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T120000
DTEND;TZID=America/Los_Angeles:20241113T130000
DTSTAMP:20241029T212916Z
CREATED:20240820T185627Z
LAST-MODIFIED:20241029T212916Z
UID:10000572-1731499200-1731502800@briangrant.org
SUMMARY:Social Prescribing for Parkinson's - November Wellness Webcast
DESCRIPTION:REGISTER HERE FOR the november Wellness Webcast: Social Prescribing for Parkinson’s\n\n\n\nPeople with Parkinson’s often experience social isolation\, depression\, and anxiety. On Wednesday\, November 13\, 2024\, we will learn about social prescribing from Dr. Indu Subramanian\, a Clinical Professor at UCLA. Dr. Subramanian will help us understand the science behind how vital social interaction is for improving mood\, reducing feelings of loneliness\, and enhancing the overall quality of life for individuals with PD. \n\n\n\nAbout the Presenter\n\n\n\nDr. Subramanian is board certified in integrative medicine. She received her medical degree from the University of Toronto\, Canada. She did her neurology residency and movement disorders fellowship training at UCLA. Dr. Subramanian has stayed on at UCLA and is now a clinical professor of neurology. She’s passionate about studying palliative care and the effects of loneliness on people living with Parkinson’s.
URL:https://briangrant.org/event/social-prescribing-for-parkinsons/
CATEGORIES:Wellness Webcast
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/08/SelfAcceptanceImage.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T113000
DTEND;TZID=America/Los_Angeles:20241112T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000475-1731411000-1731414600@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-11-12/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241111T183000
DTEND;TZID=America/Los_Angeles:20241111T203000
DTSTAMP:20250107T213908Z
CREATED:20231103T122713Z
LAST-MODIFIED:20250107T213908Z
UID:10000016-1731349800-1731357000@briangrant.org
SUMMARY:YOPDX – Social Get Together for People with Young Onset Parkinson’s Disease
DESCRIPTION:If you live in the Portland Metro area\, join us for YOPDX\, a fun social get-together for YOPDers who face the unique challenge of managing Parkinson’s while also managing adult life like work\, raising kids\, caring for parents\, and dating or relationships. We meet the second Monday of every month at Steeplejack Brewing Company. Questions? Contact Community Liaison Amy Lavallee at info@briangrant.org.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/yopdx-social-get-together-for-people-with-young-onset-parkinsons-disease/2024-11-11/
LOCATION:Steeplejack Brewing\, 2400 NE Broadway\, Portland\, OR\, United States
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/11/BGF_YoPDX-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241105T113000
DTEND;TZID=America/Los_Angeles:20241105T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000474-1730806200-1730809800@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-11-05/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241029T113000
DTEND;TZID=America/Los_Angeles:20241029T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000473-1730201400-1730205000@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-10-29/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241028T183000
DTEND;TZID=America/Los_Angeles:20241028T203000
DTSTAMP:20240208T171402Z
CREATED:20240208T171400Z
LAST-MODIFIED:20240208T171402Z
UID:10000544-1730140200-1730147400@briangrant.org
SUMMARY:YOPDX Pals - Monthly Meet Up for Care Partners of YOPDers
DESCRIPTION:YOPDX Pals is a monthly meet up in Portland\, Oregon just for Care Partners of people with Young Onset Parkinson’s Disease. This is an opportunity to meet\, chat\, and hang out with other caregivers of YOPDers in Portland. Gatherings are every fourth Monday of each month\, 6:30pm-8:30pm\, Steeplejack Brewing Company (South Hall)\, 2400 NE Broadway. \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/yopdx-pals-monthly-meet-up-for-care-partners-of-yopders/2024-10-28/
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/01/YOPDXPalsGraphic01-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T170000
DTEND;TZID=America/Los_Angeles:20241022T190000
DTSTAMP:20240910T170750Z
CREATED:20231206T062525Z
LAST-MODIFIED:20240910T170750Z
UID:10000322-1729616400-1729623600@briangrant.org
SUMMARY:Mindfulness-Based Stress Reduction Course - Fall 2024
DESCRIPTION:Stress is common in Parkinson’s. If you’re experiencing stress\, you may benefit from our Mindfulness-Based Stress Reduction (MBSR) course. This course is based on the national model developed by Jon Kabat-Zinn\, Ph.D.\, at the University of Massachusetts Medical Center. Decades of published research shows that those who complete the course report reductions in pain\, fatigue\, anxiety and sleep disturbance and an overall increase in quality of life. \nRegister here for this 8-week MBSR course will meet online for two hours every Tuesday from 5:00pm-7:00pm PT / 8:00pm-10:00pm ET starting October 22 through December 17\, 2024. Please note\, there will be no class on November 26\, 2024\, the week of Thanksgiving. Classes include meditation instruction and practice\, group discussions and educational presentations on the relationships between mindfulness\, stress\, and wellness. Classes may include very gentle yoga postures. Participants will receive course materials via email to the email address provided at registration. \nThe cost to cover the fee for the course instructor is $160/person. However subsidized tuition is available in the ticket options. Please pay what you can to help us provide this course at an affordable rate to everyone in our community. If you are unable to pay a subsidized tuition amount\, please email us at info@briangrant.org for scholarship opportunities. \nThe course will be taught by Kimberly Carson\, MPH\, C-IAYT\, E-RYT. Learn more about Kimberly at mindfulyogaworks.com. \nThe hope is that participants can complete the MBSR course at a point in their life where they are supported and able to gain full benefit from the mindfulness practices. There are some conditions that participants are encouraged to be under the care of a mental health professional and potentially delay entering an MBSR program. If you are currently in therapy\, we do recommend that you speak to your therapist about your intention to participate in an 8-week course. \nQuestions? Email us at info@briangrant.org.      Register here
URL:https://briangrant.org/event/mindfulness-based-stress-reduction-course-2/
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2023/12/MBSRFall24ImageWP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T113000
DTEND;TZID=America/Los_Angeles:20241022T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000472-1729596600-1729600200@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-10-22/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T153000
DTEND;TZID=America/Los_Angeles:20241016T170000
DTSTAMP:20240923T171951Z
CREATED:20240919T174312Z
LAST-MODIFIED:20240923T171951Z
UID:10000573-1729092600-1729098000@briangrant.org
SUMMARY:Documentary Screening - The Only Day We Have
DESCRIPTION:Join us on Wednesday\, October 16\, 2024\, from 3:30pm to 5pm to view the documentary\, The Only Day We Have\, featuring Brian Grant and others living with Parkinson’s disease. The screening will be shown in the Olympia Theatre inside the new Serena Williams building on the Nike campus. There will be a Q&A following the film. Snacks and drinks will be served. The event is made possible in partnership with Nike’s Disability Network. \n\n\n\nRegistration is required for all visitors on the Nike campus. CLICK HERE to register. \n\n\n\nAbout the Documentary\n\n\n\nAllan Cole\, a person with Young Onset Parkinson’s disease (YOPD)\, shares his story of diagnosis and living day to day with a neurodegenerative disease. Discover the story of NBA great\, Brian Grant and other individuals living with Parkinson’s disease. \n\n\n\nFeatured in the new film are former NBA great and founder of the Brian Grant Foundation\, Brian Grant\, who was diagnosed with Young Onset Parkinson’s disease (YOPD) at age 36; the film’s producer\, Allan Cole\, a senior administrator and professor at The University of Texas at Austin\, diagnosed at age 48; “American Ninja Warrior ” Jimmy Choi\, diagnosed at age 27; Keri Shaw\, an accomplished marathoner; Dr. Rodolfo Savica\, a renowned neurologist\, researcher\, and movement disorder specialist based at The Mayo Clinic; Dr. Maria De León\, a neurologist and movement disorder specialist\, diagnosed at age 38; Federico Archuleta also known as El Federico\, an Austin\, Texas-based graffiti artist\, diagnosed at the age of 50 and has created several notable murals in Austin; Larry Gifford\, co-founder of PD Avengers\, diagnosed at age 45. \n\n\n\nWe look forward to seeing you. Be social with us!
URL:https://briangrant.org/event/bgf-documentary/
LOCATION:Pivot Group\, 7405 SW Tech Center Dr #140\, Portland\, OR\, 97223\, United States
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/09/BrianBBallShot.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T113000
DTEND;TZID=America/Los_Angeles:20241015T123000
DTSTAMP:20240305T231436Z
CREATED:20240305T231434Z
LAST-MODIFIED:20240305T231436Z
UID:10000471-1728991800-1728995400@briangrant.org
SUMMARY:Breath by Breath Mindfulness Drop-In Class
DESCRIPTION:Breath by Breath is a weekly online drop-in mindfulness class. Each class is free and supports people living with Parkinson’s\, care partners and other family members to improve their well-being and reduce stress. Please register through Eventbrite to attend the classes. An email from Eventbrite with the Zoom meeting details will be sent directly to attendees after registration is complete. Please scroll to the bottom of the Eventbrite email to locate the Zoom details.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/breath-by-breath-mindfulness-drop-in-class-3/2024-10-15/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2024/03/two-persons-practicing-yoga-6787500-1024x683.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241014T183000
DTEND;TZID=America/Los_Angeles:20241014T203000
DTSTAMP:20250107T213908Z
CREATED:20231103T122713Z
LAST-MODIFIED:20250107T213908Z
UID:10000015-1728930600-1728937800@briangrant.org
SUMMARY:YOPDX – Social Get Together for People with Young Onset Parkinson’s Disease
DESCRIPTION:If you live in the Portland Metro area\, join us for YOPDX\, a fun social get-together for YOPDers who face the unique challenge of managing Parkinson’s while also managing adult life like work\, raising kids\, caring for parents\, and dating or relationships. We meet the second Monday of every month at Steeplejack Brewing Company. Questions? Contact Community Liaison Amy Lavallee at info@briangrant.org.  \n\n\n\n\nRegister Now
URL:https://briangrant.org/event/yopdx-social-get-together-for-people-with-young-onset-parkinsons-disease/2024-10-14/
LOCATION:Steeplejack Brewing\, 2400 NE Broadway\, Portland\, OR\, United States
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/11/BGF_YoPDX-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T170000
DTEND;TZID=America/Los_Angeles:20241009T180000
DTSTAMP:20250131T145504Z
CREATED:20240112T232549Z
LAST-MODIFIED:20250131T145504Z
UID:10000553-1728493200-1728496800@briangrant.org
SUMMARY:Journaling Together
DESCRIPTION:Register here for this class held on every second wednesday of the month\, 5-6 pm PT/8-9 pm ET.\nPlease note: Each monthly class is a standalone class\, not part of a course!\nYou are invited to make writing part of your month! In these one-hour sessions you will have an opportunity to start or continue a writing practice\, add writing to your human-ing tool box\, and keep your creativity muscles conditioned. In each session\, a unique prompt or question will be offered to spark creativity and then you’ll have some writing time in the company of others via Zoom. Participants are welcome to share some of the day’s writing and discuss what they discovered during the exercise\, though sharing work is not required. Each session stands alone\, so feel free to drop in and see what comes up when you take the expectations out of creative expression. Let’s have fun and do it together! \nPeople with Parkinson’s and Care Partners are welcome. Please note\, each class is limited to 25 people. Before finalizing your registration\, we kindly ask you to reflect on your availability and commitment to attend each class and actively engage in the discussions and activities. \nAbout the InstructorRebecca Gifford is a writer\, writing coach and workshop facilitator who loves helping people make writing a meaningful part of their life and growth. She’s been writing professionally for 25 years as a marketing content developer\, blogger\, freelance journalist\, and author of her memoir Cancer Happens: Coming of Age with Cancer. She facilitates her online workshops throughout North America and beyond\, including as an instructor at the BC Brain Wellness Program and as a faculty member for the Parkinson’s Pride Initiative at Beth Israel Deaconess Medical Center in Boston. Rebecca is an active member of the Parkinson’s community; her husband was diagnosed with YOPD in 2017. Together they host the award-winning podcast When Life Gives You Parkinson’s. She is a Parkinson’s and care partner advocate and proud PD Avenger. \nQuestions? Email us at info@briangrant.org.      Register here
URL:https://briangrant.org/event/journaling-together/2024-10-09/
ATTACH;FMTTYPE=image/jpeg:https://briangrant.org/wp-content/uploads/2023/12/s9cc2skysjm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T120000
DTEND;TZID=America/Los_Angeles:20241009T130000
DTSTAMP:20240919T191043Z
CREATED:20240723T183734Z
LAST-MODIFIED:20240919T191043Z
UID:10000570-1728475200-1728478800@briangrant.org
SUMMARY:Constipation and Parkinson's - October Wellness Webcast
DESCRIPTION:REGISTER HERE FOR the october Wellness Webcast: Constipation and parkinson’s\n\n\n\nConstipation can be a challenging symptom of Parkinson’s\, but did you know that exercise routine and even positioning on the toilet can help get things moving? Physical therapists and Dieticians can assist in making adjustments to your daily routines and diet to make a difference when it comes to bathroom hygiene. \n\n\n\nAbout the Presenters\n\n\n\nSandi Gallagher PT\, WCS \n\n\n\nSandi is a pelvic health physical therapist in Portland OR. Her practice includes providing evaluation and treatment of pelvic health conditions in adults and children of all gender identities. Dr. Gallagher received her primary physical therapy training in 1986 with a BS in Physical therapy from the University of Lowell in Massachusetts. She has pursued varied continuing education from manual therapy\, Feldenkrais\, biophysical agents\, pelvic health\, pregnancy. She completed her Doctorate of Physical Therapy in June 2020. She has served on varied committees and boards at the state and national level\, including as the chair of the CAPP-OB Committee for the Academy of Pelvic Health of the APTA. She is the recipient of the 2020 Elizabeth Noble Award from the Academy of Pelvic Health. \n\n\n\n \n\n\n\nJelena Etemovic\, MS\, RDN \n\n\n\nJelena is a dedicated and compassionate Registered Dietitian specializing in providing comprehensive support for individuals living with Parkinson’s disease (PD). Her journey into this specialized field began during her college years when her father was diagnosed with Parkinson’s\, marking the onset of her role as his primary caregiver. This personal experience ignited Jelena’s passion for leveraging the power of nutrition to address the multifaceted challenges and symptoms associated with PD.
URL:https://briangrant.org/event/constipation-parkinsons-disease/
CATEGORIES:Wellness Webcast
ATTACH;FMTTYPE=image/png:https://briangrant.org/wp-content/uploads/2024/07/ConstipationGraphic.png
END:VEVENT
END:VCALENDAR