May’s Move of the Month focuses on functional training to improve your ability to everyday activities.

Everyday activities, like standing up from a chair or turning to move, can become difficult when you have Parkinson’s. Sometimes everyday activities can cause you to freeze up or lose your balance.

In this month’s Move of the Month, Nate Coomer, PT of the Parkinson’s Fitness Project leads us through a functional training exercise. Check out the video and follow along with Nate!

We’re teaming up with The Parkinson’s Fitness Project to bring you a Move of the Month in 2019. Be sure to check back for next month’s move.