11:00 class that combines PWR! with Cognition and Agility to allow for a great class focused on amplitude of movement and dual tasking. We offer group classes MWF at 11:00; this level class needs to be able to get on and off the floor. On Tues/Thursday a seated class will start at 11:00 in January 2020. Call now to reserve your space.
Class Format Types
- Group Class