Class Description

Our Power! class incorporates PWR!Moves, created by Dr. Becky Farley, with strength training utilizing resistance, hand weights and body weight. We address balance, cognition, body alignment and posture, as well as body awareness through multi-planar exercises. Our class is fun, dynamic and safe via Virtual Zoom each Wednesday. All classes are also recorded and available for additional days to work out!

Class Format Types

  • Online Class

Exercise Types

  • Boxing
  • PWR!
  • Walking
  • Weights
  • Aerobics

These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the Brian Grant Foundation of any of the products, services or opinions of the corporation or organization or individual. The Brian Grant Foundation bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content. Talk to your health care provider before starting an exercise program.