Rock Steady Boxing Annapolis

Rock Steady Boxing Annapolis

Annapolis

Class Description

RSB Annapolis offers 4 different levels of classes to accommodate varying degrees of Parkinson's/fitness. RSB enables people with Parkinson's Disease to fight their disease by providing non-contact boxing style fitness programs that improve their quality of life and sense of efficacy and self-worth. RSB provides encouragement through a variety of techniques to inspire maximum effort, speed, strength, balance, and flexibility. Boxing activities by moving the body in all planes of motion while continuously changing the routine as you progress through a workout.

Class Format Types

  • Group Class

Exercise Types

  • Aerobics
  • Boxing
  • Dance
  • HIIT
  • Weights
  • Pilates

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