A healthy diet and regular physical activity are important for managing Parkinson’s symptoms, maintaining overall health and preventing other serious illnesses.

Our guidelines, developed by our medical advisory board, are a good place to start learning about healthy eating and exercise for Parkinson’s. Download the publications below to learn more.

Nutrition for Parkinson’s

Download our nutrition guidelines and cook book to get started on a Parkinson’s-friendly diet.

DOWNLOAD OUR GUIDELINES (English)

DOWNLOAD OUR GUIDELINES (Spanish)

Parkinson's Nutrition Spanish

DOWNLOAD OUR COOK BOOK (English)

Parkinson's Cookbook

Exercise for Parkinson’s

Download our exercise for Parkinson’s guidelines to help you manage your symptoms through physical activity.

DOWNLOAD OUR GUIDELINES (English)

Exercise for Parkinson's Guidelines

DOWNLOAD OUR GUIDELINES (Spanish)

Exercise for Parkinson's Spanish