Stress is common in Parkinson’s. Mindfulness practice has been shown to help reduce stress and support mental health for people with Parkinson’s. If you’re new to mindfulness, a body scan practice is a great place [...]
After a particularly tough year, retired Seattle firefighter Mick Fish was looking for a way to mitigate his Parkinson’s symptoms while coping with grief. Mick Fish usually does his workout classes at the Seattle-based Parkinson’s [...]
When you plant a garden, pull weeds or mow the lawn, you’re not just getting chores out of the way – you’re improving your mental and physical health. There are myriad health benefits to being [...]
From improved memory and cognition to stronger bones and muscles, there are countless health benefits to walking outdoors with Parkinson’s disease. When it comes to living well with Parkinson’s, think of exercise as a form [...]
Parkinson's Exercise Video: Tai Chi In this Parkinson's exercise video, Jenny Wilhelm, PT shows us how tai chi can help with symptoms.
The benefits of cycling with Parkinson’s have been shown scientifically. Now would be a good time to sign up for that spin class. Or if taking a ride through the countryside with friends or family [...]