Stress is common in Parkinson’s. Mindfulness practice has been shown to help reduce stress and support mental health for people with Parkinson’s. If you’re new to mindfulness, a body scan practice is a great place [...]
When you plant a garden, pull weeds or mow the lawn, you’re not just getting chores out of the way – you’re improving your mental and physical health. There are myriad health benefits to being [...]
From improved memory and cognition to stronger bones and muscles, there are countless health benefits to walking outdoors with Parkinson’s disease. When it comes to living well with Parkinson’s, think of exercise as a form [...]
Parkinson's affects mood and can lead to anxiety and depression. Read on to learn more about foods that you can add to your diet to boost your mood. Parkinson’s is one of the most common [...]
The benefits of mindfulness are plentiful for people with Parkinson’s.
Parkinson's can take a toll on our mental health, whether we are a person with the disease or a care partner. It’s true. A Parkinson’s diagnosis would make anyone feel stressed, anxious or depressed. But [...]