November 21, 2025
While the holidays bring laughter, conversation, and connection, for those living with Parkinson’s, social gatherings can feel a bit more challenging. Speaking, being heard, and staying engaged aren’t always effortless. With a little planning and a few handy strategies, you can navigate the season with confidence and connection.
Recognize What’s Changed
Speech and communication‑related changes in Parkinson’s are often subtle at first. Your voice may become quieter or harder to project. In group settings or noisy environments, joining conversations may be more difficult. Pay attention to changes in articulation, breath control, multitasking (walking while talking), and whether others are straining to hear you. Awareness is empowering. When you recognize these changes and prepare for how they will impact your social engagements, you can make mindful decisions to help you feel more at ease.
Why Holidays Are Tricky
Large groups + more background noise = greater effort to be heard, even for people without Parkinson’s. Socializing in busy settings uses more cognitive and vocal energy, and due to the emotionally intimate nature of spending time with friends and family, there’s often an expectation of “easy” conversation (quick banter, storytelling, sharing jokes), which may be frustrating when those moments don’t flow as smoothly as they used to. Instead of a daunting challenge, these are cues to prepare ahead. A few thoughtful adjustments can help transform potentially stressful situations into meaningful, joyful experiences.
Strategy Checklist
Here is a quick reference guide to use before your next gathering:
After the event, ask yourself “What went well?” and “What could I adjust next time?” to build confidence for future gatherings.
- Plan ahead. Choose which events you’ll attend and set clear arrival and departure times.
- Practice voice warm‑ups like reading aloud and singing the day before and on the way to the event.
- Identify one trusted person you’ll talk with early on as a warm‑up conversation.
- Set realistic goals and be mindful of your energy levels.
- Take breaks. After 45 minutes to an hour, move to a quieter area and take a moment to regroup.
- Let loved ones know early in the conversation that you may be quieter or need more time to respond. Don’t be afraid to state your preferences and needs. Self-advocacy goes a long way!
- Ask your host to reduce competing noise such as TVs, music, and rambunctious children whenever possible.
The holidays don’t have to be draining or frustrating. Remember that your presence matters more than perfect conversation. The people who care about you value your company, laughter, and warmth. With a little preparation and support, you can enjoy the festivities to the fullest and connect with those who matter most.
