Parkinson’s Cooking and Eating Guide

Parkinson’s symptoms can include problems with preparing, chewing, swallowing and digesting food. Our comprehensive guide can help you prepare and eat a healthy diet with Parkinson’s. Click here to download our guide to cooking and eating with Parkinson’s. We hope it finds you in good health. Happy holidays from everyone at the Brian Grant Foundation!

A Parkinson’s-Friendly Holiday Feast

For people with Parkinson’s, certain types of foods are better than others. We’ve put together a collection of our favorite Parkinson’s friendly recipes to serve at your next holiday gathering. Appetizers Smokey Baba Ghanoush Why it’s Parkinson’s friendly: Eggplant has antioxidant properties, which help protect your cells from damage. Baba ghanoush is a middle eastern […]

10 Thoughtful Holiday Gifts for Caregivers

The holidays are a perfect time to show caregivers how much you appreciate their help and support all year round. We’ve gathered together a list of gift ideas for these special people who support our community in achieving their goals of living fully with Parkinson’s disease. Give Time 1. Say bye-bye to dust-bunnies. With everything […]

Pints for Parkinson’s Kick Off Party

Join us on Wednesday, March 27, 2019 for the Pints for Parkinson’s kick off party! We’ll be showing the Blazers game with food, drinks and a chance to pre-purchase your $25 Pints Passport before Parkinson’s Awareness Month in April. Throughout April and May you can use your passport to get 10 pints at any of […]

Rock Steady Boxing with BGF and RSB Salem

We’re teaming up with Rock Steady Boxing in Salem for a class on Wednesday, March 20, 2019 from 4:30-6pm. Come out to try this fun boxing class that includes activities that can help manage Parkinson’s symptoms. The class is free for new members so sign up today! Participants are asked to bring indoor gym shoes […]

Cooking and Eating with Parkinson’s

Parkinson’s symptoms can include problems with preparing, chewing, swallowing and digesting food. Our comprehensive guide can help you prepare and eat a healthy diet with Parkinson’s. Sign up to get a downloadable copy of our guide. We’ll also send you monthly updates, tips, tools and other resources for living with Parkinson’s. Notice: JavaScript is required […]

Practicing Gratitude for Health

It can be easy to take the good things in life for granted. Many of us don’t take the time to be thankful. But did you know practicing gratitude is good for your health? Clinical trials have shown that practicing gratitude can lower blood pressure, improve immune function, and help you sleep better. Some studies […]

PWR!Moves with BGF and Boomerang Therapy Works

We’re teaming up with Boomerang Therapy Works for a PWR!Moves exercise class. Come out to try this Parkinson’s-specific exercise class and learn more about the programs offered at Boomerang and BGF. The class is free for new members – and there are only 10 spots available – so sign up today! Please note that there […]

Air Force Veteran Powers Forward With Parkinson’s

Dirk Niedentohl stays busy. Whether he’s at work or at home, he’s always working on a project to keep himself busy. “He comes home from work, goes out in the wood shop, and stays out until dark,” explains his wife Gale. “I have to remind him to come in to eat.” After Dirk’s Parkinson’s diagnosis […]

Understanding Parkinson’s pain (and how to get rid of it)

Parkinson’s can be a literal pain in the neck. In fact, it’s one of the most common non-motor symptoms of this disease. Thankfully, there are treatments (including non-drug therapies) that can help. The medical community spends a lot of time researching and discussing the motor symptoms of Parkinson’s disease, such as tremors, rigidity, bradykinesia (slowness […]

Dating with Parkinson’s

I watch my share of bad TV. Along with bad TV, however, come bad commercials. There’s one in particular that makes me sad. The ad is for the online dating service, Match.com. An attractive young woman says she’s not a game player and “likes nice guys.” She ends her ad by saying, “If you’re interested […]

Fresh is Best: Cooking with Seasonal Produce

We’ll tell you which fruits and veggies are in season right now, where to find seasonal produce in your state, and how to incorporate them into mouth-water recipes. Scientific research—not to mention common sense—taught us that eating a nutrient-dense, plant-based diet helps us look and feel better from the inside-out. It’s how we nourish our […]

6th Annual Sneak Peek Charity Preview Party

THE PORTLAND AUTO SHOW SNEAK PEEK CHARITY PREVIEW PARTY PRESENTED BY AUDI OF BEAVERTON IS COMING BACK ON JANUARY 23! Experience a VIP Sneak Peek of 600 of the best production, exotic and concept vehicles 2019 has to offer. Choose Brian Grant Foundation as your charity of choice and 100% of your $100 ticket will […]

5 Family Friendly Activities to Try This Fall

Just because you’re stuck indoors doesn’t mean you’re confined to the couch. Here are five exercise ideas that will keep the whole family happy and healthy. When the weather turns cooler, it’s practically a rite of passage to wrap up in your favorite blanket and get cozy on the couch for a TV or movie […]

Baseball Has Everything To Do With Parkinson’s

I attended my first baseball game on May 24, 1971. During the middle of the fifth inning there was a message on the Dodger Stadium scoreboard – Happy 8th Birthday Kevin Woo. Holy cow. I got to go to a baseball game with my dad, stay out late on a school night and eat junk […]

Muhammara

For three generations, Nicholas Restaurant has been serving up traditional Middle Eastern cuisine for the Portland Metro community. This recipe for muhammara (roasted red pepper and walnut hummus) combines garbanzo beans, red pepper paste, pomegranate molasses, walnuts and cumin for a creamy, plant-based dish that originate in Aleppo, Syria. Ingredients 1 cup dried garbanzo beans […]

5 Reasons To Try a Plant-Based Diet

We already know that what we put into our bodies can have a direct effect on our overall health and well-being. But how does eating a plant-based diet help Parkinson’s disease? A plant-based diet fuels the body with the nutrients it needs to stay healthy and strong. As the name suggests, it’s primarily focused on […]

Must-Have Kitchen Gadgets for People with Parkinson’s

Navigating the kitchen just got a whole lot easier, thanks to these tips, tricks and tools that will make it easier to prepare, cook and eat your favorite meals. Cooking is a part of our everyday lives, whether we do it out of necessity or as a way to relax or be creative with new […]

Shelley and Andy

There are times when I’m grateful for Parkinson’s disease. This doesn’t happen often but it does happen. I’m grateful because I’ve met some people who have guided me from newbie to a full-fledged member of the group you never wanted to belong to. When I was diagnosed I went online to find a support group. […]

Superfood Buddha Bowl

Packed with nutrients from turmeric, ginger, sweet potatoes, broccoli and chickpeas, the Superfood Buddha Bowl lives up to its name. You can purchase pre-chopped vegetables to make the recipe easier to prepare. Add your favorite veggies and mix it up too! Instructions Turmeric Tri-Color Quinoa Combine quinoa, water, turmeric, curry powder and salt and bring […]

Portland Restaurants Feature Healthy Menu Options at Plates for Parkinson’s

Event supports the Brian Grant Foundation’s Parkinson’s programs Portland, Ore. (September 11, 2018) – The Brian Grant Foundation (BGF) is hosting its second annual Plates for Parkinson’s event, bringing together local restaurants and markets to feature small bites of menu options that support a healthy lifestyle for people living with Parkinson’s. Par-ticipating vendors include Blossoming […]

What Brian Learned at PD Summer School

Brian Grant joined other Parkinson’s patients for a week-long summer camp to learn more about the disease, and in doing so, he learned a valuable life lesson. Do you remember what it was like at the beginning of each school year, when your friends and classmates would gather around to talk about what they did […]

Fitness Trainers Need Training Too

This month, BGF launched a fitness training platform for professionals that shows them how to create safe, effective workouts for people with Parkinson’s. Once the shock of his Parkinson’s diagnosis wore off, Fred Scheiffele tried to cope with the idea of spending most of his days confined to his home on the outskirts of Portland, […]

Southwestern Tacos

From our first cooking class with Chef Kevin Kennedy comes this simple yet flavorful recipe for southwestern tacos. The recipe uses a mandolin to safely and easily slice cabbage and onions. The other ingredients are simply smashed or torn to reduce the need to chop or dice. Enjoy! 1. Heat the olive oil in a […]

Brian Grant Foundation Launches Online Parkinson’s Exercise Training Program for Professionals

Parkinson’s News Today features our online training program for exercise instructors, personal trainers and other exercise professionals to learn how to safely and effectively work with people with Parkinson’s. Read the full story on the Parkinson’s News Today website.

BGF Launches Online Parkinson’s Exercise Training for Professionals

The program offers free online courses for physical therapists, personal trainers and group fitness professionals to create safe and effective exercise classes for people living with Parkinson’s. Portland, Ore., (Aug. 14, 2018) – The Brian Grant Foundation (BGF) has launched an online training program for physical therapists, personal trainers and group fitness instructors to develop […]

Asparagus and Tomato Farro Salad

Get a dose of whole grains and veggies with this asparagus and tomato faro salad from our partners at Market of Choice. This dish is filled with nutrients that support healthy living with Parkinson’s. 1. Add faro, water and pinch of salt to a saucepan. Cover, bring to a boil and cook about 20-30 minutes […]

How Mindfulness Meditation Helps Parkinson’s

The benefits of meditation are plentiful for people with Parkinson’s. It can boost feelings of control and resilience, reduce anxiety and depression, improve sleep and increase grey matter in the brain. By now, you know that exercise is one of the cheapest, most effective medicines for slowing down the progression of Parkinson’s disease (PD). Well, […]

How Basketball Helps Parkinson’s

Whether it’s a pickup game at your local community center or playing H.O.R.S.E. in your driveway with friends and family, basketball can ease symptoms of Parkinson’s and reenergize your social life. When he played basketball for the NBA, Brian Grant was a power forward known for his tenacious rebounding skills. After his retirement from the […]

5 tips for staying safe in the sun

Parkinson’s increases the risk for melanoma, the deadliest type of skin cancer. Learn how to protect yourself. Finally! The long, sunny days of summer are here. It’s prime time for outdoor activities: biking and walking, strolling local festivals, and cooling off at the beach or pool. But the common denominator among all these activities is […]

BGF Partners in Global 10.10.10 Challenge

Organizations uniting to fund research, provide caregiver education and improve quality of life for those with Parkinson’s Portland, Ore. (July 11, 2018) – The Brian Grant Foundation (BGF) is pleased to announce a partnership with Pushups4Parkinsons for the global 10.10.10 Challenge. The movement is an effort to challenge the world to do 100 million push-ups […]

Excerpts from Perserverance By Tim Hague

The Seven Skills You Need To Survive, Thrive and Accomplish More Than You Ever Imagined per·se·ver·ance: To carry on in your course of action, even in the face of difficulty, with little or no evidence of success. __________ Our North American culture often tells us that we should look, feel, and be successful. Yet any […]

Brian Grant Foundation and Maurice Lucas Foundation Team Up for Red v Blk Game on August 18

Local nonprofits to hold their first annual charity basketball game to benefit people with Parkinson’s and under-served youth PORTLAND, Ore. – Hoops fans who are missing basketball during the off-season will have their chance to see some great action on Aug. 18 as the Brian Grant Foundation (BGF) and Maurice Lucas Foundation (MLF) host their […]

Four Tips for Healthy Grilling

Across the U.S. people are firing up their grills to celebrate the Fourth of July. If you’re grilling today, check out our tips below to make it healthy, delicious, and PD-friendly! Choose Fish Evidence suggests that a Mediterranean diet – high in fish, vegetables, fruits and whole grains – can reduce the risk of Parkinson’s. […]

They call him Flipper

I was diagnosed with Parkinson’s in August 2016. At the end of my first exam, the doctor took out his smartphone to schedule our next visit. “Would you like to come back in six months or are you comfortable waiting a year?” A year? I was just diagnosed with brain disease and I’m offered a […]

Exercising in water can improve Parkinson’s symptoms

Aquatic exercise, from lap swimming to water aerobics and Zumba, can improve balance, mobility, posture and more. Working out in the water gives people with Parkinson’s the freedom to move without fear of falling, do weight-bearing exercise without joint stress, and resistance train without weights or bands. Just simply being in the water can often […]

Like Father, Like Son

It doesn’t take long to figure out that 19-year-old Jaydon Grant is just like his father, Brian. Well, except for the fact that he chose college football over basketball. When 19-year-old Jaydon Grant was asked to stand up in front of roughly 300 people at this year’s Shake It Till We Make It gala and […]

Exercise for Parkinson’s: Training for Professionals

Are you a physical therapist or exercise professional interested in learning more about working with people with Parkinson’s? Join us for our daylong training to learn about the types of activities that target specific mobility limitations that occur in Parkinson’s. Based on research from OHSU’s Balance Disorders Laboratory, our training focuses on full, functional body […]

5 tips for beating stress, anxiety and depression

May is Mental Health Awareness Month and the perfect time to bring awareness to an often-overlooked symptom of Parkinson’s disease—the toll it takes on our mental health, whether we are a person with the disease or a care partner. It’s true. A Parkinson’s diagnosis would make anyone feel stressed, anxious or depressed. But not everyone […]

Boot Camp for Parkinson’s

The Brian Grant Foundation’s Boot Camp for Parkinson’s class incorporates a variety of activities that help address the common symptoms of Parkinson’s. The Boot Camp is based on research from OHSU’s Balance Disorders Laboratory.

Boot Camp: Warm Up (5 Minutes)

In this session, Jenny Wilhelm, PT, DPT leads a gentle warm up to get ready for the Boot Camp for Parkinson’s.

Boot Camp: Aerobics and Agility (20 Minutes)

In the second segment of the Boot Camp for Parkinson’s, Jenny Wilhelm, PT, DPT leads a high intensity aerobics session following by an agility course to improve everyday activities that are affected by Parkinson’s.

Boot Camp: Lunges (8 Minutes)

In this session, Jenny Wilhelm, PT, DPT leads a variety of activities using lunges to benefit some of the common symptoms of Parkinson’s.

Boot Camp: Boxing (8 Minutes)

In this session, Jenny Wilhelm, PT, DPT leads a boxing session in the fourth segment of the Boot Camp for Parkinson’s.

Boot Camp: Tai Chi (7 Minutes)

In this session, Jenny Wilhelm, PT, DPT leads a tai chi class in the fifth segment of the Boot Camp for Parkinson’s.

Boot Camp: Pilates and Yoga (11 Minutes)

In the last segment of the Boot Camp for Parkinson’s, Jenny Wilhelm leads a Pilates and yoga session to cool down and increase flexibility.

Thai Yellow Veggie Curry

Watch Chef Alex of Swank and Swine make the Thai yellow veggie curry dish that he prepared for Plates for Parkinson’s. Get the full recipe in the recipes section of this website.

Spicy Lettuce Wraps

Watch Lisa from Tan Tan Cafe make the spicy lettuce wraps recipe that she prepared for Plates for Parkinson’s. Get the full recipe in the recipes sections of our website.

Publications & Resources

A healthy diet is important for managing Parkinson’s symptoms, maintaining overall health and preventing other serious illnesses. Our guidelines, developed by our medical advisory board, are a good place to start learning about nutrition. The additional resources below can also help you adopt a healthy, Parkinson’s-friendly diet. DOWNLOAD OUR COMPREHENSIVE GUIDE Bastyr University BGF medial […]

Publications & Resources

Exercise is an essential treatment for Parkinson’s. That’s why leading organizations are working to understand the most effective activities for managing Parkinson’s symptoms. The organizations below are a sample of resources for exercise for Parkinson’s. Check out the organizations and links below for more information. And join the Power Through Project to track your exercise […]

Parkinson’s Nutrition: Discussion & Tasting

Join us to learn more about Parkinson’s nutrition and sample foods that meet our nutritional guidelines. We’ll start the evening with an overview of our nutritional guidelines, developed by our medical advisory board, before reviewing the benefits of the recipes that we’ll be tasting. We’ll end the evening with a tasting and a chance to […]

Winter Vegetable Casserole

This casserole checks off quite a few boxes from our recommended foods list – including veggies, fruit, olive oil, spices and legumes. Look for pre-cut veggies to make this dish even easier to prepare. Make an extra helpings for the freezer for a quick and easy meal! Instructions In a large nonstick pan, heat olive […]

Thai Green Curry Spaghetti Squash

Who knew that you could make spaghetti from squash! For the adventurous cooks, this recipe used spaghetti squash as a substitute for pasta. Filled with veggies, spices and legumes, this dish is light, vibrant and packed full of healthy goodness. Enjoy a Thai inspired dish with a nutritious twist! Instructions Heat oven to 350 degrees. […]

Maple and Tamari Glazed Salmon

Simple and straightforward, this recipe features healthy salmon that’s packed with omega-3 fatty acids and protein. Serve with quinoa and you’ve got a nutritious, delicious dinner that meets our nutritional recommendations for healthy living with Parkinson’s. Instructions Preheat oven to 350 degrees. Season salmon fillets with salt and pepper on top and sides. Heat olive […]

Lentil and Root Vegetable Soup

Soups are a great way to make healthy lunches. Make extra batches to store in the refrigerator or freezer and you’ll have multiple healthy meals ready to go! The lentils in this recipe add a healthy dose of fiber to the soup. The combination of spices and vegetables packs a lot of nutrients into one […]

Superfood Buddha Bowl

Packed with nutrients from turmeric, ginger, sweet potatoes, broccoli and chickpeas, the Superfood Buddha Bowl lives up to its name. You can purchase pre-chopped vegetables to make the recipe easier to prepare. Add your favorite veggies and mix it up too! Instructions Turmeric Tri-Color Quinoa Combine quinoa, water, turmeric, curry powder and salt and bring […]

Sweet Potato Black Bean Chili

Chili is a great way to make healthy lunches. Make extra batches to store in the refrigerator or freezer and you’ll have multiple healthy meals ready to go! This recipe combines fiber-rich black beans with antioxidants found in sweet potatoes. Combined with olive oil, cilantro and garlic, you get a flavorful and nutritious mix. Instructions […]

Smoothie Recipe Guide

Smoothies are a great way to get a lot of nutritious ingredients in one easy meal. If you’re having problems chewing and swallowing, smoothies may be a good option for you. If you want to make your smoothie, follow our recipe guide! Instructions Choose foods from each category below and add to a blender. You […]

Tips for Snacks

We all have hectic days where it is difficult to plan ahead and eat healthy. Here are a few tips and recommendations for when you are in a hurry and need a quick snack! While snacking, make sure to keep an eye on portion size. Here is a guide to suggested serving sizes: Raw Fruits […]

Tips for Eating Out

It might seem impossible to eat healthy when dining out. But with a few tips, you can choose healthier food options so you can continue to enjoy your favorite restaurants. Here are some tips we’ve collected: Italian Restaurants 1. Choose Whole Grains. Many restaurants are now offering whole wheat pasta, which contains more fiber and […]

Nut Granola

If you’re looking for a healthy breakfast option, check out our granola recipe that’s packed with the health benefits of nuts. Add berries for more nutritional benefits and sweetness – and make it a dessert too! Instructions 1. Preheat oven to 275 F. Place the nuts, seeds, and coconut flakes in a food processor or […]

Tips for Swallowing and Digestion

Getting foods and liquids from the mouth to the stomach is a complex process, involving coordination between the many muscles in the mouth and throat and the autonomic nervous system. Depending on a variety of individual factors, Parkinson’s disease (PD) can affect muscular control of all or part of this process, says Leslie Harper, MS, […]

Tips for Grocery Shopping

Healthy eating starts at the grocery store. That’s why we’ve developed tips to help you get the biggest – and healthiest! – bang for your buck. Tip #1 List Your Weekly Meals Each grocery store trip should start with a list. Here are some tips for putting together your list so you can stay organized […]

Tips for Meal Prep

One of the best ways to eat better is by preparing your own meals with a wide variety of fiber- and antioxidant-rich vegetables, fruits, whole grains and legumes. Meal preparation, however, can be challenging with PD. Strategic planning and reorganization will make meal preparation easier, safer and less tiring. Here are nine ways to streamline […]

Flourless Banana Walnut Oat Muffins

Muffins are a great, on-the-go option for breakfast. This flourless version uses rolled oats and dried blueberries to add fiber and nutrients to your morning routine. Make an extra batch and freeze them to have a nutritious breakfast ready to go! Recipe yields approximately six muffins. Instructions 1. Preheat oven to 350 degrees. 2. Combine […]

Same Warrior, New Battle: Brian Grant Won’t Back Down from Parkinson’s

Brian talked with Sports Illustrated about growing up in Ohio, playing in the NBA and living with Parkinson’s. Read the full article on the Sports Illustrated website.

Blueberry Almond Overnight Oats

Overnight Oats are an excellent “on-the-go” nutritious breakfast that can be prepped the night before. This recipe packs an antioxidant punch with the addition of blueberries. Oats are whole grains that provide fiber to aid digestion. Try the recipe below – and feel free to mix it up with your favorite ingredients!  Overnight Oats taste […]

Morning Glory Muffins

Thanks to added applesauce these Morning Glory Muffins are butter-free. Better yet, it’s packed with nutrients from fruits, nuts and even a veggie! Flaxseed, whole wheat flour and dried fruit give it extra fiber and will help keep you feeling happy and satisfied throughout the day. Make an extra batch and freeze them to have […]

Nutrition for Parkinson’s

Nutrition for Parkinson’s Overview A nutritious diet is important for maintaining good health and preventing chronic illness. For people with Parkinson’s, nutritious foods can also help manage some of the common symptoms of the disease and support healthy brain functions. Whether you’re making a meal at home, or eating out with friends, the nutrition information […]

Meet Our Chefs

Rajiv Harry Rajiv Harry is a Health and Wellness expert in Portland, Ore. Rajiv has cooked professionally in the culinary industry for over a decade and has been mentored by some of the regions best chefs. He was the Sous chef of the Northwest’s top catering company Vibrant Table before finding his true passion in […]

Training for Professionals

BGF’s Exercise for Parkinson’s Training for Professionals incorporates many types of physical and cognitive activities to target specific mobility limitations that occur in Parkinson’s. Based on research from OHSU’s Balance Disorders Laboratory, the training covers the basics of Parkinson’s, safety considerations for exercise instructors and research on the most effective types of activities for people […]

Exercise Principles

BGF’s Boot Camp for Parkinson’s BGF’s Boot Camp for Parkinson’s incorporates a variety of activities designed to combat the common symptoms of the disease. The Boot Camp for Parkinson’s is based on research from the Balance Disorders Laboratory at OHSU. The movement principles for the Boot Camp are described below. The goal is to incorporate […]

Exercise for Parkinson’s

Exercise for Parkinson’s Overview Exercise is important for maintaining health for everyone. For people with Parkinson’s, exercise can improve quality and may help alleviate some of the most difficult motor and non-motor symptoms of the disease. Overall, exercise can benefit people with Parkinson’s in the following important ways: Motor Symptom Management: Research has shown that […]

Pints for Parkinson’s

Mark your calendars for April 2019 and the return of Pints for Parkinson’s! More than 30 bars and breweries participated in 2018 and the list is growing each year. Sign up for our newsletter to get notified of the kick off party and passport sales.

Shake It Till We Make It Gala

Thank you to everyone who came out to support our seventh annual Shake It Till We Make It gala presented by Market of Choice. Approximately 300 people came together for a four course meal, signature drinks and exceptional wine, live and silent auctions, and a speech from our founder, Brian Grant. Shake It Till We […]

Parkinson’s: The Importance of Exercise

Executive director Katrina Kahl and boot camp participant Lynn Hubert share the importance of physical activity when living with Parkinson’s and BGF’s exercise programs with KATU’s Afternoon Live. Watch the segment on the KATU website.

BGF Launches Pints for Parkinson’s

Local restaurants, bars, breweries and markets in Portland and Bend come together in April to help support the Brian Grant Foundation’s programs for people with Parkinson’s. Portland, Ore. (April 1, 2018) – To kick off Parkinson’s Awareness Month in April, the Brian Grant Foundation (BGF) has teamed up with local establishments in Portland and Bend […]

Something fun is always brewing at BGF

Brian Grant Foundation kicks off its annual Pints for Parkinson’s event selling beer passports to benefit Parkinson’s programs. Beer lovers, rejoice! It’s that time of year to throw back a few pints in the name of the Brian Grant Foundation (BGF). More than 200 people streamed into Portland, Oregon’s Urban Studio on Wednesday, March 28, […]

Brian Grant on Parkinson’s, Pints and Playoffs

Brian talks with the Portland Business Journal about living with Parkinson’s and our latest fundraiser, Pints for Parkinson’s. Read the full article with a photo slide show on the Portland Business Journal’s website.

Eye Spy

I spy with my little eye something that begins with the letter “E.” If you have kids or grandchildren chances are you’ve played that game. For me, the thing that begins with “E” is eyesight. Without my contacts or glasses I’m legally blind. That big “E” on the eye chart isn’t visible to me (truth […]

Smoky Baba Ghanoush

Did you know that eggplant contains a powerful antioxidant that can help protect your cells from damage? No matter how you slice it, that’s a great reason to add eggplant to your diet. Pair this Smoky Baba Ghanoush dish with whole wheat bread or crackers and find out for yourself how delicious healthy eating can […]

Tandoori Spiced Quinoa

Legumes, veggies, avocado oil, fresh spices and whole grains – this recipe has it all! This nutrient-dense dish is great for lunch or dinner – or both if you make a large batch. Sprinkle with cilantro and a squeeze of fresh lime for added flavor and nutrients. Instructions Preheat a saute pan or pot to […]

Homemade Hearty Vegetarian Chili

This hearty chili makes a great meal for dinner that can also be frozen and stored for a quick lunch. The medley of beans adds fiber to aid digestion. Add fresh cilantro or avocado as a topping for extra nutrients and flavor. Instructions Wash, rinse, and remove seeds and cores from jalapeno and bell peppers. […]

Grilled Kale Pasta Salad

This grilled kale pasta salad will make lunchtime your favorite part of the day. (It’s great as a aside dish, too!) Kale is filled with antioxidants and fiber. Use whole wheat pasta and get a dose of whole grains too! Instructions Preheat grill to low. Toss kale leaves with granulated garlic, pinch of salt and […]

Pints for Parkinson’s Kick Off Party

Brian and executive director Katrina Kahl talk with KGW News about Pints for Parkinson’s and what’s coming up at the Brian Grant Foundation. Watch the segment on the KGW website.

Food for Thought

In honor of National Nutrition Month, the Brian Grant Foundation spoke with Parkinson’s disease nutrition specialist Kathrynne Holden to learn why diet plays such an important role in managing Parkinson’s disease. Holden is a retired registered dietician, nutrition consultant and author of several research papers and other published work on Parkinson’s and nutrition, including the […]

Simple and Healthy Vietnamese Cuisine

Straight from Plates for Parkinson’s comes this recipe for spicy vegan lettuce wraps from Tan Tan Cafe. Watch the video and get the recipe below to try at home! Join us on June 27 from 6-7:30pm for a cooking class with Tan Tan’s head chef Lisa. Space is limited so register today at www.bgfcook.eventbrite.com. Ingredients […]

BGF Joins Forces With Market of Choice

Local organizations team up to help people with Parkinson’s gain the benefits of healthy eating through nutrition programs. Portland, Ore. (March 1, 2018) – To celebrate National Nutrition Month in March, the Brian Grant Foundation (BGF) and Market of Choice are announcing a partnership to bring nutrition programs to people living with Parkinson’s and their […]

Yes, You Can Dance With Parkinson’s!

Don’t let fear of freezing keep you from the dance floor. Learn how dance therapy can help those with Parkinson’s. Putting a little more swing in your step may seem like a daunting task if you have Parkinson’s disease. But cue some loud dance music, and you might find it easier to kick up your […]

Relationship Tips for People with Parkinson’s and Their Partners

For most couples, a Parkinson’s diagnosis will send the relationship down a new path, with each person experiencing their own set of challenges. The person with Parkinson’s may struggle in the relationship as symptoms worsen and they lose the ability to do certain things. Their partner may struggle as they move further into the role […]

The Nod

It’s funny how we often remember inconsequential moments in our lives. Remember the time you found $5 laying in a parking lot? How about when you helped an elderly couple load groceries into their car? By comparison, some of the moments in our lives that are of great significance get relegated to our own dark […]

5 Tips for Singles with Parkinson’s

Dating is hard when you have Parkinson’s disease, but it can also be fun! Learn how to narrow the search for your soul mate by being true to yourself and open minded with others. Your mouth is dry. Your palms are sweating. Your heart is practically beating through your chest. You look down at your […]

Ballet for Parkinson’s

San Francisco Ballet School Director Patrick Armand knows firsthand the benefits of exercise for Parkinson’s. His mother Colette Armand, a ballet teacher, lived with the disease. So when the ballet school had the opportunity to start new dance programs, Patrick reached out to Kaiser Permanente to partner on a class for people with Parkinson’s. That […]

We Powered Through January! Now What?

Learn why people from around the world are signing up for the Power Through Project and what the Brian Grant Foundation has on the books for 2018! We’re only a few weeks in, and you’re already showing 2018 who’s boss. Good work! This year is proving to be your year for achieving your fitness goals. […]

Pints for Parkinson’s Passports

Why High-Intensity Interval Training Is a HIIT for PD

Tired of the same old fitness routine? Power through 2018 and improve your body strength in just a few minutes by giving high-intensity interval training a shot. A leisurely stroll always does the body good, but short bursts of intense exercise for just a few seconds off and on may help you power through the […]

How Pilates Helps Parkinson’s

Ease into exercise with this activity that boosts balance, posture, mood and more. How far are you willing to move your body to get on the path to well-being? A mile? A few steps at a time? How about an inch or two for a few minutes? If your New Year’s resolution is to get […]

Walking Easier With Parkinson’s

Walking can be a challenge when you have Parkinson’s disease. Learn how to fight freezing episodes, steady your stride and safely enjoy a stroll with these easy tips. One of the telltale signs of Parkinson’s disease is a short scuffle-like walk. Difficulty walking can slow you down and keep you from doing the things you […]

Living With Parkinson’s

You’ve probably heard the saying, “you learn something new everyday.” Well with Parkinson’s, sometimes I feel like I’m learning something new every hour. Take for instance the surgery I just had on my left shoulder. Now I’m no stranger to surgery. I’ve had fourteen surgeries – including a more intensive surgery on my right shoulder […]

Game On!

High-fives all around, we survived 2017. LOL! Seriously though, this was an interesting year for everybody. But the good news is that 2018 is right around the corner. And New Year’s Day doesn’t just represent a new year, it represents a fresh start. So let’s talk goals! Setting and achieving personal goals is an excellent […]

Five Tips for Freezing

Get through freezing episodes and strengthen your stride with cues from a metronome, bouncing along a balance-challenging nylon strap, and other tips. Parkinson’s can affect the way you walk. It’s not surprising these often-visible problems—which include shuffling, shortened or too-fast steps, and a freezing gait—are among the most frustrating symptoms for people with this disease. […]

Luckily I Found BGF

Like many of you, when I was diagnosed with Parkinson’s, I was overwhelmed with questions. What do I do now? How do I deal with this? But I knew one thing – taking medication and hoping for the best wasn’t enough. Luckily I found the Brian Grant Foundation. The information they provided about exercise, nutrition […]

Knocking Out Parkinson’s

Boxing’s fancy footwork and swift punches help reduce Parkinson’s symptoms. Living with a chronic illness, such as Parkinson’s disease, can make you feel frustrated or angry at times. Perhaps you’d like to yell – or maybe even punch something. The Brian Grant Foundation says go for it (within reason, of course). Boxing classes designed for […]

Five Tips for Improving Balance & Posture

Standing up straight and keeping your posture strong gets harder with Parkinson’s, but there are many ways to improve your stance. Doing so will improve your balance, which is critical to maintaining mobility and avoiding falls. Improving balance and posture will also help you stay flexible so you can sit, stand and reach with less […]

Lazy Sunday Workout

Finding the motivation to exercise on a lazy Sunday can be a challenge. Between service, football and family dinner it may seem there’s no time (or energy) for a workout. But you can sneak in a couple of healthy moves and still enjoy your R&R. Feeling super lazy? You can do a few of these […]

Thai Yellow Curry

Turmeric – an ingredient in curry – is a powerful antioxidant that help keep cells healthy. This yellow Thai curry recipe can be added to your favorite pre-cooked veggies and served over brown rice for added fiber. Pre-cut veggies, such as broccoli, cauliflower, carrots and snap peas – can be found in most grocery stores […]

Why Brian Is Winning

What motivates the NBA legend-turned-Parkinson’s-advocate to power through his fitness routine when he’s feeling down and out? His answer might surprise you. Brian Grant takes pride in inspiring others with Parkinson’s disease to live their best lives. But like everyone else, he has his good days and bad days. “Being a source of inspiration makes […]

Workout Motivation

Everyone knows physical fitness is good for our health, but did you know it also helps to to slow the progression of Parkinson’s symptoms? Regular exercise not only improves symptoms of PD, it can also stave off feelings of depression and promote sounder sleep. Those are compelling reasons to exercise more often, right? Maybe you […]

Parkinson’s Gym Bag Essentials

Regular exercise is a healthy must for everyone, but it’s especially important if you have Parkinson’s disease. Easy and fun workouts like dancing, yoga and playing golf (just to name a few) are proven to ease PD-related stiffness and improve balance and walking. All of us at the Brian Grant Foundation want to see you […]

5 Ways to Improve Mobility and Stiffness

Looking for some smooth moves to put the brakes on stiffness and mobility loss? Try the tango. Yes, you heard that right! “Exercise as medicine” may sound like the latest trendy catchphrase, but it’s a concept with strong roots in serious science, especially for people with Parkinson’s. The mounting pile of evidence prompted the American […]

Spicy Lettuce Wraps

This spicy lettuce wraps recipe, from Tan Tan Café in Oregon, uses their special sauces that are available at their restaurant and some grocery stores. But these sauces are available in other brands as well that you can substitute depending on availability in your area. This simple recipe is plant-based and delicious! Instructions In a […]

Putting for Parkinson’s

Tired of the track or treadmill but know you need regular exercise to effectively manage your Parkinson’s symptoms? A relaxing game of golf may be just what the doctor ordered. Golf requires frequent changes in activity and direction that help challenge your brain, balance and coordination. Doctors call this a “random practice” exercise. Regular exercise […]

BGF Hosts First Annual Plates for Parkinson’s

Portland Restaurants Feature Healthy Menu Options at the Brian Grant Foundation’s Plates for Parkinson’s Event Event supports the Brian Grant Foundation’s Parkinson’s programs WHAT: The Brian Grant Foundation (BGF) will host its first annual Plates for Parkinson’s event, bringing together local restaurants and markets to feature small bites of menu options that support a healthy […]

10 Million Metres Toward a Cure

It’s easy to see why Alex Flynn considers himself an adventurer. He’s run through the Sahara desert, Bavarian Alps and Amazon jungle. Alex has run, walked, biked, climbed and kayaked 3,256 miles across the US. His adventures have even taken him on foot from London to Rome, where the Pope blessed him. All told, Alex […]

Whole Food, Plant-Based Diets

Are you eating enough fruits and vegetables? Is your pantry stocked with whole grains, seeds, nuts, and legumes? According to John Duda, MD, that’s the basis of a healthy diet for just about everyone – including people living with Parkinson’s. As a movement disorder specialist, Dr. Duda talks to his Parkinson’s patients about ways to […]

Getting More of the Right Foods

If you’re used to eating a certain way, it can be hard to make healthy changes. But even small changes added up over time can make a big difference in how you feel. We talked with John Duda, MD, to get his tips for getting more of the right foods. 1. Make room for the […]

Year End Message from Brian

Ten years ago I retired from a 12-year career in the NBA. Shortly after hanging up my jersey, I stepped into the greatest fight of my life – the fight against Parkinson’s. When I was diagnosed with Parkinson’s in 2008, I knew I wanted to join the fight. With the support of all of you […]

Ask the Expert: Dr. Fay Horak

Balance problems are a common symptom of Parkinson’s disease. Few people know more about the topic than Fay Horak, PhD, PT, director of the Balance Disorders Laboratory and Professor of Neurology at OHSU. Dr. Horak and her team have conducted numerous studies on balance and walking, including the research behind BGF’s Power Forward Boot Camp. […]

Four Tips for Improving Balance

Balance problems are a common symptom of Parkinson’s. If you’re looking for ways to get back in balance, read our expert advice from Fay Horak, PhD, PT, director of the Balance Disorders Laboratory and professor of neurology at OHSU. 1. Check in with a movement disorders specialist. If you’re trying to improve your balance through […]

Healthy Holiday Tips

It’s easy to let your healthy habits lapse during this time of year. We talked to Laurie Mischley, ND, PhD, MPH at Bastyr University Research Institute to get a few tips to help you maintain your health over the holidays while still enjoying the festivities! 1. Go for quality, not quantity. Make up the majority […]

Searching for Ways to Slow PD

“How can I slow disease progression?” That’s a question that Laurie Mischley, ND, PhD, MPH and her team at Bastyr University Research Institute are working to answer. By following people with Parkinson’s over many years and examining their lifestyles, Dr. Mischley’s research aims to give people with Parkinson’s practical advice on how to improve their […]

Joining the Fight

Brian writes about living with Parkinson’s for the Player’s Tribune. Read the article on the Players Tribune website.

Mindful Meditation

Meditation helps to reduce stress and improve immune system function. For people with Parkinson’s, meditation can also help with symptoms such as anxiety and depression. Ready to give it a try? Find a quiet place to relax to try this mindful meditation exercise: 1. Find a quiet and comfortable place. Sit in a chair with […]

Sun Safety

Record temperatures mean extra precautions when it comes to your skin! Everyone should be careful when they’re out in the sun – and people with Parkinson’s have an increased risk of skin cancer, which makes sun safety especially important. Here are a few tips to remember: 1. Wear a “broad spectrum” sunscreen to protect against […]

BGF Welcomes New Board Members

BGF welcomes Mark Byrum of Portland, Ore. and Juan Rodriguez of Sacramento, Calif. to its board of directors. The new members will serve a three-year term to help guide BGF’s programs to empower those impacted by Parkinson’s to live active and fulfilling lives. Mark Byrum is a Northwest native with an innate passion for the […]

Olive Oil for Parkinson’s

There’s a chemical being studied for Parkinson’s and Alzheimer’s disease called GLP-1. GLP-1 (Glucagon-Like Peptide) is something the body makes naturally to help control blood sugar. As such, GLP-1 related drugs have been used for more than 10 years to treat diabetes. Since Parkinson’s and Alzheimer’s diseases also have a blood glucose dysregulation component, some […]

Shamrock Shake

Getting ready to celebrate St. Patrick’s Day? Start the day off with a Shamrock shake. Some studies suggest that a type of nutrient known as anthocyanins may be beneficial for people with Parkinson’s. Anthocyanins are found in fruits and vegetables, especially dark leafy greens and berries, which are the main ingredients in the Shamrock shake. Shamrock Shake […]

Power Through Project

Join the only online network for Parkinson’s exercise. The Power Through Project is an online social network for the Parkinson’s exercise community. Sign up to create a profile and join in the fun! Track your goals and earn badges Learn more about the benefits of exercise for people living with Parkinson’s Find fun classes in […]

Exercise as Medicine

For many years, we all have known that exercise is an important part of living a healthy, balanced life. Exercise has proven to keep people well from a cardiac, pulmonary, mental and physical standpoint. Over time, the benefit of exercise for people with Parkinson’s disease (PD) has grown with researchers closely studying exactly what exercise […]

A New Perspective: Parkinson’s and the Microbiome

Have you ever had an “Aha!” moment? In science, these moments happen all the time. Old ideas are refreshed, and new perspectives pave the road to medical discovery. In fact, research concerning the prevention and treatment of Parkinson’s disease (PD) is moving in the wake of such an “Aha!” moment. The human microbiome, identified as […]