Live better with Parkinson's.

Exercise can help you manage your Parkinson’s symptoms.
Read our exercise guidelines to start your journey to better living.




  • Gym Bag

Parkinson’s Gym Bag Essentials

October 18th, 2017|Comments Off on Parkinson’s Gym Bag Essentials

Don’t forget to bring these items with you to your next workout. Regular exercise is a healthy must for everyone, but it’s especially important if you have Parkinson’s disease. Easy and fun workouts like dancing, [...]

  • Nordic Walking

5 Ways to Improve Mobility and Stiffness

October 11th, 2017|Comments Off on 5 Ways to Improve Mobility and Stiffness

Looking for some smooth moves to put the brakes on stiffness and mobility loss? Try the tango. Yes, you heard that right! “Exercise as medicine” may sound like the latest trendy catchphrase, but it’s [...]

  • Spicy Lettuce Wraps

Spicy Lettuce Wraps

October 3rd, 2017|Comments Off on Spicy Lettuce Wraps

Couldn't make it to Plates for Parkinson's? Don't worry, you can try this recipe at home! This recipes, from Tan Tan Cafe, uses their special sauces that are available at their restaurant and some [...]


  • Boot Camp for Parkinson's

Boot Camp Training

Our next boot camp training is coming to Modesto, CA on November 4, 2017. Sign up today to learn more about our evidence-based exercise program for people with Parkinson's. Our boot camp exercise class [...]

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