Exercise can help you manage your Parkinson’s symptoms.
Read our exercise guidelines to start your journey to better living.
LATEST FROM THE BLOG
Parkinson’s Gym Bag Essentials
Don’t forget to bring these items with you to your next workout. Regular exercise is a healthy must for everyone, but it’s especially important if you have Parkinson’s disease. Easy and fun workouts like dancing, [...]
5 Ways to Improve Mobility and Stiffness
Looking for some smooth moves to put the brakes on stiffness and mobility loss? Try the tango. Yes, you heard that right! “Exercise as medicine” may sound like the latest trendy catchphrase, but it’s [...]
Spicy Lettuce Wraps
Couldn't make it to Plates for Parkinson's? Don't worry, you can try this recipe at home! This recipes, from Tan Tan Cafe, uses their special sauces that are available at their restaurant and some [...]
FEATURED EVENT
Boot Camp Training
Our next boot camp training is coming to Modesto, CA on November 4, 2017. Sign up today to learn more about our evidence-based exercise program for people with Parkinson's. Our boot camp exercise class [...]