Live better with Parkinson's.

Exercise can help you manage your Parkinson’s symptoms.
Read our exercise guidelines to start your journey to better mobility.




Tandoori Spiced Quinoa

March 22nd, 2018|Comments Off on Tandoori Spiced Quinoa

Legumes, veggies, avocado oil, fresh spices and whole grains - this recipe has it all! Rajiv Harry at Embrace Change Movement conjured up this nutrient-dense dish that's great for lunch or dinner. Sprinkle with cilantro [...]

How to Eat and Drink Safely with Parkinson’s

March 20th, 2018|Comments Off on How to Eat and Drink Safely with Parkinson’s

People living with Parkinson’s disease can sometimes struggle with swallowing and digesting food. Here’s what you can do. Getting foods and liquids from the mouth to the stomach is a complex process, involving coordination between [...]

Winter Vegetable Casserole

March 19th, 2018|Comments Off on Winter Vegetable Casserole

It's the last day of winter - but it's not too late to try this Winter Vegetable Casserole recipe from Market of Choice. This casserole checks off quite a few boxes from our recommended foods [...]


Pints for Parkinson’s Kick Off Party

Join us for the Pints for Parkinson's kick off party on March 28 from 6-9pm at Urban Studio! We'll be showing the Blazers game with food, drinks and a chance to pre-purchase your $25 Pints [...]

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