Live better with Parkinson's.

Exercise can help you manage your Parkinson’s symptoms.
Read our exercise guidelines to start your journey to better living.




  • Nordic Walking

5 Ways to Improve Mobility and Stiffness

October 11th, 2017|Comments Off on 5 Ways to Improve Mobility and Stiffness

Looking for some smooth moves to put the brakes on stiffness and mobility loss? Try the tango. Yes, you heard that right! “Exercise as medicine” may sound like the latest trendy catchphrase, but it’s [...]

  • Spicy Lettuce Wraps

Spicy Lettuce Wraps

October 3rd, 2017|Comments Off on Spicy Lettuce Wraps

Couldn't make it to Plates for Parkinson's? Don't worry, you can try this recipe at home! This recipes, from Tan Tan Cafe, uses their special sauces that are available at their restaurant and some [...]

  • Plates for Parkinson's

Plates for Parkinson’s

October 2nd, 2017|Comments Off on Plates for Parkinson’s

An evening dedicated to a healthy diet for Parkinson's. BGF hosted the first annual Plates for Parkinson's on September 29 at Urban Studio in Portland. The evening brought together local restaurants and markets to [...]


  • Boot Camp for Parkinson's

Boot Camp Training

Our next boot camp training is coming to Modesto, CA on November 4, 2017. Sign up today to learn more about our evidence-based exercise program for people with Parkinson's. Our boot camp exercise class [...]

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