Parkinson's Basics

PARKINSON'S BASICS

Exercise

people exercising

Workout Motivation

assorted-color baubles on white surface

Avoiding the Holiday Blues

grayscale photo of woman wearing monokini on body of water

Exercising in water can improve Parkinson’s symptoms

woman sitting on brown sofa watching TV

Lazy Sunday Workout

woman in yellow sitting on purple yoga mat

How Pilates Helps Parkinson’s

The legs of two people doing fitness

Parkinson’s Exercise: Tai Chi (7 Minutes)

Two people leading a fitness routine

Intensity Training

person wearing orange and gray Nike shoes walking on gray concrete stairs

Why High-Intensity Interval Training Is a HIIT for PD

woman smelling bouquet of purple lavender

Coming to your senses

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