October 2, 2025
Life is full of little decisions that can either add or diminish stress. By building simple, intentional habits, you can save time, reduce frustration, and create more space for the things that matter. Here are five practical life hacks to help improve your days with Parkinson’s.
1. Snack Smart
Healthy eating often feels harder than it should, especially when processed foods are so much easier to grab. The key is prep. Wash and chop snackable fruits and veggies in advance and keep them in clear containers in your fridge to ensure you have wholesome snacks at the ready no matter how busy your days get. If washing or chopping is too difficult, consider purchasing prewashed and cut veggies. Think of it as removing decision fatigue from snacking.
2. Promote Exercise Success
Sticking to an exercise plan is easier when you embrace discipline. Prepare in advance by strategizing the night before and laying out your clothes and gear so all you have to do the next day is get dressed and get started. Whether it’s a class, walk, or traditional gym workout, this small but important step saves morning energy and increases your chances of overcoming the excuses we all gravitate toward when working out seems like too much effort.
3. Start Your Day with Sky, Not Screens
The way you begin your morning sets the tone for the whole day. Instead of reaching for your phone as so many of us do, step outside and observe the sky before looking at a screen. Take a deep breath, stretch, and set a simple daily intention, like “I will speak kindly to myself” or “I will honor my feelings.” This mindful moment can help you feel grounded and focused no matter what comes next.
4. Simplify Daily Chores
Chores can be exhausting, but the right tools will lighten the burden. For example, sitting on a wheeled stool while you load laundry machines and using a laundry tote to transfer clothes from washer to dryer can save a lot of energy and time. You can also break down big chores into smaller steps, taking an incremental approach to accomplishing complex tasks. Small adjustments add up to big changes!
5. Build Everyday “Go-To” Kits
Quick access to necessary objects is another great way to lower stress and save time. Keeping premade activity kits like puzzles, paint sets, or knitting supplies around the home provides an easy creative outlet when you have downtime, reducing the need to dig through boxes and drawers looking for the tools you need. Similarly, stashing small conveniences like applesauce pouches for taking medications, or a compact camping stool for outdoor outings, makes daily life more flexible and enjoyable. The more time you spend preparing, the less stress you’ll encounter later!
Life hacks don’t have to be complicated. With some forethought and planning, you can create routines that support healthier choices and make room for the activities you love. Try one or two of these hacks this week and see if your days begin to feel a little lighter and more manageable.
For a deeper dive on how to simplify your life with Parkinson’s, register for our upcoming Wellness Webcast: Practical Life Hacks for People with PD.
