By Theresa Harczo, RN, Providence Brain and Spine Center, Portland, OR
Living in Oregon means living through four distinct seasons every year. Seasonal changes in temperature, sunlight, and activity can affect people with Parkinson’s in unique ways. Read on for tips to manage these changes and make the most of the winter months.
DARK vs LIGHT times in winter
- During these months weather conditions can be harsh, not just the drop in temperature, but power outages can leave you in the dark. Have an emergency kit ready including flashlights and fresh batteries. and lanterns to safely navigate around your home. *
- Watching the weather channel or signing up for text message weather alerts from your County can prepare you in advance. Remember to refill your medications and connect with neighbors and family who may worry about you when roads are too dangerous to travel.
COLDER WEATHER can affect your Parkinson’s symptoms
- A drop in temperature can make walking more difficult and the body feels stiffer. **
- Consider layering your clothes with a base layer of silk or polyester, then a warm middle layer like fleece and, if you plan to head outdoors, a wind or waterproof coat. Insulated gloves, a hat and warm socks will help keep you cozy.
- Parkinson’s can affect the body’s ability to regulate temperature. Consider warm baths and showers for stiff muscles, getting massages to help improve your circulation, a down comforter or heated blanket for overall comfort.
EXERCISE is year-round activity
- If you are a walker and want to avoid the cold or wet weather, head to a mall to keep up your pace.
- To enhance your energy, eat lean proteins and complex carbohydrates.
- Enjoy yoga, tai chi, or a stationary bike indoors. Many classes are available online. Start googling and check out what YouTube has for you. **
FOOD for the winter months
- Our body uses more energy to stay warm. Salmon and walnuts have high amounts of Omega-3 fatty acids which help combat inflammation. **
- Water intake tends to drop during the winter months, consider warm herbal teas as an alternative.
- Enjoy the seasonal foods of winter. Apples, Avocados, Beets, Cabbage, Carrots, Onions, Potatoes, Pumpkin, Sweet potatoes and yams, Winter Squash and much more. ***
Sources
* Tips for Surviving the Winter with Parkinson’s – The Peterson Foundation for Parkinson’s (petersonforparkinsons.org)
** How to Deal with Cold Weather in Parkinson’s Disease: 10 Practical Tips for Patients (parkinsonviewpoint.com)
*** Seasonal Produce Guide | SNAP-Ed
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