Workout Motivation
Everyone knows physical fitness is good for our health, but did you know it also helps to to slow the progression of Parkinson’s symptoms? Regular exercise not only improves symptoms of PD, it can also [...]
Winter Vegetable Casserole
This casserole checks off quite a few boxes from our recommended foods list – including veggies, fruit, olive oil, spices and legumes. Look for pre-cut veggies to make this dish even easier to prepare. Make [...]
7 tips for avoiding the holiday blues
Stress, anxiety or depression are common symptoms of Parkinson’s disease. Those symptoms can worsen this time of year with so many holiday activities. But with a little planning and routine your inner joy can shine [...]
Exercising in water can improve Parkinson’s symptoms
Aquatic exercise, from lap swimming to water aerobics and Zumba, can improve balance, mobility, posture and more. Working out in the water gives people with Parkinson’s the freedom to move without fear of falling, do [...]
Must-Have Kitchen Gadgets for People with Parkinson’s
Navigating the kitchen just got a whole lot easier, thanks to these tips, tricks and tools that will make it easier to prepare, cook and eat your favorite meals. Cooking is a part of our [...]
Lazy Sunday Workout
Finding the motivation to exercise on a lazy Sunday can be a challenge. Between service, football and family dinner it may seem there’s no time (or energy) for a workout. But you can sneak in [...]