Mood disorders like anxiety and depression are common companions of Parkinson’s disease. Fortunately, there are things we can do every day to boost our mood and improve our quality of life. Parkinson’s disease is often [...]
If you aren't motivated to exercise, maybe it’s time to look at fitness with a fresh perspective by finding fun and easy ways to incorporate movement into your everyday life. Maintaining an active lifestyle and [...]
Everyone knows physical fitness is good for our health, but did you know it also helps to to slow the progression of Parkinson’s symptoms? Regular exercise not only improves symptoms of PD, it can also [...]
Stress, anxiety or depression are common symptoms of Parkinson’s disease. Those symptoms can worsen this time of year with so many holiday activities. But with a little planning and routine your inner joy can shine [...]
Aquatic exercise, from lap swimming to water aerobics and Zumba, can improve balance, mobility, posture and more. Working out in the water gives people with Parkinson’s the freedom to move without fear of falling, do [...]
Finding the motivation to exercise on a lazy Sunday can be a challenge. Between service, football and family dinner it may seem there’s no time (or energy) for a workout. But you can sneak in [...]
