How Hiking Helps Parkinson’s
Considering the many health benefits of hiking and Nordic walking for people with Parkinson’s, the next time someone tells you to “take a hike,” you should thank them for the suggestion! Walking is like any [...]
Step outside to get your steps
From improved memory and cognition to stronger bones and muscles, there are countless health benefits to walking outdoors with Parkinson’s disease. When it comes to living well with Parkinson’s, think of exercise as a form [...]
Move of the Month: Cognitive Training
April's Move of the Month focuses on cognitive training to improve the mind body connection that's so important for mobility. Cognitive decline is a symptom of Parkinson's that leads to problems with mobility. Cognitive training [...]
Tips for Walking Easier
Walking can be a challenge when you have Parkinson’s disease. Learn how to fight freezing episodes, steady your stride and safely enjoy a stroll with these easy tips. One of the telltale signs of Parkinson’s [...]
Walking With Parkinson’s
Can you think of an easy way to boost your overall health and happiness, while slowing down the progression of Parkinson’s disease? Don’t worry. We’ll walk you through it. Life with Parkinson’s isn’t easy, but [...]
Knocking Out Parkinson’s
Boxing’s fancy footwork and swift punches help reduce Parkinson’s symptoms. Living with a chronic illness, such as Parkinson’s disease, can make you feel frustrated or angry at times. Perhaps you’d like to yell – or [...]