’Tis the season for overindulgence! It’s easy to fall into the habit of eating more and exercising less during the holidays. During the six-week stretch between Thanksgiving and New Year’s, it’s hard to resist gorging [...]
Motivation is a two-way street for people with Parkinson’s and their care partners. Help each other live happily and healthily ever after by seeking opportunities to exercise together. We already know that exercise is an [...]
Watch the recording of our Expert Q&A: Walking with Parkinson's with Dr. Carol-Ann Nelson from October 12, 2021. Thank you to our sponsors, Amneal and Kyowa Kirin, and to all of the generous donations that [...]
Walking can be a challenge when you have Parkinson’s disease. Learn how to fight freezing episodes, steady your stride and safely enjoy a stroll with these easy tips. One of the telltale signs of Parkinson’s [...]
Yoga is the perfect accompaniment to your daily Parkinson's fitness routine. Not only does yoga improve strength mobility, flexibility, balance, posture and gait, it also reduces stress and anxiety. Yoga can be a bit intimidating, [...]
Summer is in full swing. Fortunately, this summer looks brighter than last. As things are gradually returning to normal, everyone is excited to get outside and freely be active again. There is plenty of scientific [...]
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