Workout Motivation
Everyone knows physical fitness is good for our health, but did you know it also helps to to slow the progression of Parkinson’s symptoms? Regular exercise not only improves symptoms of PD, it can also [...]
7 tips for avoiding the holiday blues
Stress, anxiety or depression are common symptoms of Parkinson’s disease. Those symptoms can worsen this time of year with so many holiday activities. But with a little planning and routine your inner joy can shine [...]
Exercising in water can improve Parkinson’s symptoms
Aquatic exercise, from lap swimming to water aerobics and Zumba, can improve balance, mobility, posture and more. Working out in the water gives people with Parkinson’s the freedom to move without fear of falling, do [...]
Lazy Sunday Workout
Finding the motivation to exercise on a lazy Sunday can be a challenge. Between service, football and family dinner it may seem there’s no time (or energy) for a workout. But you can sneak in [...]
7 ways to stay active during the holidays
’Tis the season for overindulgence! It’s easy to fall into the habit of eating more and exercising less during the holidays. During the six-week stretch between Thanksgiving and New Year’s, it’s hard to resist gorging [...]
Exercise For Parkinson’s Training In Delaware
Learn how to safely and effectively train people with Parkinson's & earn continuing education credit! Brought to you by Shake It Off 4 PD and the University of Delaware Register Online Today Based on research [...]