’Tis the season for overindulgence! It’s easy to fall into the habit of eating more and exercising less during the holidays. During the six-week stretch between Thanksgiving and New Year’s, it’s hard to resist gorging [...]
Learn how to safely and effectively train people with Parkinson's & earn continuing education credit! Brought to you by Shake It Off 4 PD and the University of Delaware Register Online Today Based on research [...]
Ease into exercise with this activity that boosts balance, posture, mood and more. How far are you willing to move your body to get on the path to well-being? A mile? A few steps at [...]
Can you think of an easy way to boost your overall health and happiness, while slowing down the progression of Parkinson’s disease? Don’t worry. We’ll walk you through it. Life with Parkinson’s isn’t easy, but [...]
Parkinson's Exercise Video: Tai Chi In this Parkinson's exercise video, Jenny Wilhelm, PT shows us how tai chi can help with symptoms.
June's Move of the Month focuses on intensity training to improve your ability to everyday activities. We're putting it all together this month to bring you a full, high intensity workout that includes functional and [...]