10 tips for improving your diet
All it takes is a little determination and discipline to get back on track with a healthy diet. The beginning of the new year is when many people resolve to improve aspects of their health [...]
Winter Vegetable Casserole
This casserole checks off quite a few boxes from our recommended foods list – including veggies, fruit, olive oil, spices and legumes. Look for pre-cut veggies to make this dish even easier to prepare. Make [...]
Must-Have Kitchen Gadgets for People with Parkinson’s
Navigating the kitchen just got a whole lot easier, thanks to these tips, tricks and tools that will make it easier to prepare, cook and eat your favorite meals. Cooking is a part of our [...]
A Parkinson’s-Friendly Holiday Feast
For people with Parkinson’s, certain types of foods are better than others. We’ve put together a collection of our favorite Parkinson’s friendly recipes to serve at your next holiday gathering. Appetizers Smokey Baba Ghanoush Why [...]
Enjoy holiday parties without overdoing it
Learn how to curb the cravings and stick to a healthy-eating plan while still enjoying some of your favorite seasonal staples. This year, as you gather with friends, family and coworkers to celebrate, remember that [...]
Healthy Holiday Tips
It's easy to let your healthy habits lapse during this time of year. We talked to Laurie Mischley, ND, PhD, MPH at Bastyr University Research Institute to get a few tips to help you maintain [...]