For people with Parkinson’s, certain types of foods are better than others. We’ve put together a collection of our favorite Parkinson’s friendly recipes to serve at your next holiday gathering.
Appetizers
Why it’s Parkinson’s friendly: Eggplant has antioxidant properties, which help protect your cells from damage. Baba ghanoush is a middle eastern […]
We’ll tell you which fruits and veggies are in season right now, where to find seasonal produce in your state, and how to incorporate them into mouth-water recipes.
Scientific research—not to mention common sense—taught us that eating a nutrient-dense, plant-based diet helps us look and feel better from the inside-out. It’s how we nourish our […]
For three generations, Nicholas Restaurant has been serving up traditional Middle Eastern cuisine for the Portland Metro community. This recipe for muhammara (roasted red pepper and walnut hummus) combines garbanzo beans, red pepper paste, pomegranate molasses, walnuts and cumin for a creamy, plant-based dish that originate in Aleppo, Syria.
Ingredients
1 cup dried garbanzo beans
2 […]
We already know that what we put into our bodies can have a direct effect on our overall health and well-being. But how does eating a plant-based diet help Parkinson’s disease?
A plant-based diet fuels the body with the nutrients it needs to stay healthy and strong. As the name suggests, it’s primarily focused on plants. […]
Navigating the kitchen just got a whole lot easier, thanks to these tips, tricks and tools that will make it easier to prepare, cook and eat your favorite meals.
Cooking is a part of our everyday lives, whether we do it out of necessity or as a way to relax or be creative with new […]
From our first cooking class with Chef Kevin Kennedy comes this simple yet flavorful recipe for southwestern tacos. The recipe uses a mandolin to safely and easily slice cabbage and onions. The other ingredients are simply smashed or torn to reduce the need to chop or dice. Enjoy!
1. Heat the olive oil in a pan.
2. […]
Get a dose of whole grains and veggies with this asparagus and tomato faro salad from our partners at Market of Choice. This dish is filled with nutrients that support healthy living with Parkinson’s.
1. Add faro, water and pinch of salt to a saucepan. Cover, bring to a boil and cook about 20-30 minutes […]
Across the U.S. people are firing up their grills to celebrate the Fourth of July. If you’re grilling today, check out our tips below to make it healthy, delicious, and PD-friendly!
Choose Fish Evidence suggests that a Mediterranean diet – high in fish, vegetables, fruits and whole grains – can reduce the risk of Parkinson’s. If you […]
