Healthy Holiday Tips
It's easy to let your healthy habits lapse during this time of year. We talked to Laurie Mischley, ND, PhD, MPH at Bastyr University Research Institute to get a few tips to help you maintain [...]
Baked Salmon
A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli section. Sub Recipe If you do not have Garlico, then whisk together five minced cloves [...]
Baked Eggplant (Batijan)
A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli section. Sub Recipe If you do not have Garlico, then whisk together five minced cloves [...]
Green Bean Salad
A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli section. Sub Recipe If you do not have Garlico, then whisk together five minced cloves [...]
Morning Glory Muffins
Thanks to added applesauce these Morning Glory Muffins are butter-free. Better yet, it’s packed with nutrients from fruits, nuts and even a veggie! Flaxseed, whole wheat flour and dried fruit give it extra fiber and [...]
Top Mood-Boosting Foods
Parkinson's affects mood and can lead to anxiety and depression. Read on to learn more about foods that you can add to your diet to boost your mood. Parkinson’s is one of the most common [...]