Which diet trends help Parkinson’s symptoms?
Do certain diets, such as keto, vegan, gluten-free, Mediterranean and intermittent fasting, live up to the hype when it comes to mitigating symptoms of PD? The jury is still out for most of them. We [...]
Shamrock Shake
Getting ready to celebrate St. Patrick's Day? Start the day off with a Shamrock shake. Some studies suggest that a type of nutrient known as anthocyanins may be beneficial for people with Parkinson's. Anthocyanins are [...]
Homemade Hearty Vegetarian Chili
This hearty chili makes a great meal for dinner that can also be frozen and stored for a quick lunch. The medley of beans adds fiber to aid digestion. Add fresh cilantro or avocado as [...]
10 tips for boosting your mood
Mood disorders like anxiety and depression are common companions of Parkinson’s disease. Fortunately, there are things we can do every day to boost our mood and improve our quality of life. Parkinson’s disease is often [...]
10 tips for improving your diet
All it takes is a little determination and discipline to get back on track with a healthy diet. The beginning of the new year is when many people resolve to improve aspects of their health [...]
Winter Vegetable Casserole
This casserole checks off quite a few boxes from our recommended foods list – including veggies, fruit, olive oil, spices and legumes. Look for pre-cut veggies to make this dish even easier to prepare. Make [...]