Simple and straightforward, this recipe features healthy salmon that’s packed with omega-3 fatty acids and protein. Serve with quinoa and you’ve got a nutritious, delicious dinner that meets our nutritional recommendations for healthy living with Parkinson’s.
Ingredients
1/2 lb Salmon (4 filets)
1 tsp Salt
1 tsp Pepper
1 Tbsp Olive Oil
1 Tbsp Butter
1/2 Yellow Onion sliced
1/4 cup Maple Syrup
1/4 cup Tamari Sauce
Instructions
Preheat oven to 350 degrees.
Season salmon fillets with salt and pepper on top and sides.
Heat olive oil in a large ovenproof or cast iron skillet. Add onion and sauté quickly over med heat until it begins to darken and soften, approximately 4 minutes.
Push onion to one side and add salmon fillets, upside down. Sear 2 minutes undisturbed.
Turn fillets, drizzle with maple syrup and tamari, and finish in oven until internal temp reaches 145 degrees, approximately 8 minutes.
Plate with onions and drizzle with pan sauce.
This recipe is provided by our partners at Market of Choice. Learn more at www.marketofchoice.com.