Welcome to March’s Move of the Month! This month we’re focusing on flexibility for Parkinson’s.

We’ve teamed up with the Parkinson’s Fitness Project to bring you a move of the month in 2019. This month we’re focusing on flexibility for Parkinson’s. In this video Nate Coomer shows us a stretch for the hip flexors. Improving the flexibility in your hip flexors can help improve stooped posture.

Watch the video below and follow along to improve your flexibility. Also be sure to read our exercise for Parkinson’s recommendations to learn more about the types of activities that can improve Parkinson’s symptoms.