Record temperatures mean extra precautions when it comes to your skin!

While it’s true that everyone should be careful with sun exposure, people living with Parkinson’s have an increased risk of skin cancer and should be even more vigilant against harmful rays. A few simple habits can help protect your skin while you to enjoy time outdoors this summer.

Here are some tips to remember:

  1. Wear a broad-spectrum sunscreen to protect against both UVA and UVB rays.
  2. Apply sunscreen about 30 minutes before sun exposure and reapply at least every two hours. If you’re swimming or sweating, you may need to reapply more often. Check the instructions on your sunscreen for the recommended interval.
  3. Stay out of the sun during peak periods. This is typically between 10 a.m. and 2 p.m., when the sun’s rays are strongest.
  4. Wear protective clothing, including wide-brimmed hats, long-sleeved shirts, long pants, and sunglasses with full UV protection.
  5. Wear sunscreen in all weather and in every season. UV rays can still reach your skin on cloudy days and during cooler months. Many people do not realize this and end up with sunburns when the sun isn’t “out.”
  6. Avoid tanning beds. They expose your skin to harmful UV radiation and can increase the risk of skin cancer.
  7. Pay attention to changes in your skin. New spots, sores that do not heal, or changes in the size, shape, or color of a mole should be checked by a doctor. Better to be safe than sorry!

The next time you visit your provider, it couldn’t hurt to ask whether you should schedule a skin check, especially if you have a personal or family history of skin cancer, or spend a lot of time outdoors. Sun safety doesn’t have to be complicated, but it does need to be consistent. A little extra protection can go a long way toward keeping your skin healthy while you enjoy the summer months!