Buddha bowls are an excellent way to get many superfoods into one delicious and nutritious meal. Our recipe combines anti-oxidants and anti-inflammatory foods and probiotic-rich beet kraut, all topped with drizzles of lemon-tahini. Simply cook the cauliflower rice and add whichever foods your body and mind are craving.
- Serves: 4
- Difficulty: easy
- Prep time: 20 min.
- Cook time: 30 min.
- Special tools: none
Ingredients
Toasted Cauliflower Rice with Sumac:
1 bag cauliflower rice, frozen (1 lb.)
3 Tbsp olive oil
¼ tsp each salt, sumac, Aleppo pepper
Toasted Chickpeas:
1 can chickpeas, drained and rinsed
1 Tbsp olive oil
1 tsp cumin
Pinch cayenne, salt, and pepper
Lemon Tahini Sauce:
½ cup tahini
2 Tbsp lemon juice
½ tsp cumin
Pinch cayenne or Aleppo pepper, and sumac
¼ cup hot water, as needed to thin
Roasted Harissa Sweet Potatoes:
2 sweet potatoes, washed and diced
2 Tbsp olive oil
Pinch salt and pepper
2 Tbsp harissa paste
2 shallots, sliced
Additional:
Beet and Fennel Sauerkraut
Radish Sprouts
Mint/Parsley/Lemon Thyme leaves
Za’atar
Green onion, sliced
Instructions
Toasted Cauliflower Rice with Sumac:- Heat olive oil in skillet, add cauliflower rice and sauté 5 min over medium high heat until lightly browned.
- Add seasonings and remove from heat.
Toasted Chickpeas
- Combine all ingredients.
- Spread on sheet pan and bake at 350F for 10 min.
- Toss and continue baking until crisp, about 8-10 min more.
- Toss with a drizzle of olive oil and more salt/pepper/cayenne/cumin to desired taste.
Lemon Tahini Sauce
- Combine all ingredients except water; add water a little at a time until pourable consistency is reached.
- Taste and adjust seasoning as desired.
Roasted Harissa Sweet Potatoes
- Toss all ingredients to combine.
- Spread all on parchment lined sheet pan and roast at 350F until softened, about 20 min.
- Serve immediately.
To Assemble
- Add ¼ cup cauliflower rice and potatoes to each of 4 bowls.
- Top with 2 Tbsp each toasted chickpeas and tahini sauce.
- Top with fresh herbs and radish sprouts, a spoonful of pickled beets with fennel (or other pickled beets), a sprinkle of za’atar and a few sliced green onions.
This recipe is provided by our partners at Market of Choice.