This delicious recipe meets so many of the recommendations listed in our nutrition for Parkinson’s guide that support pain and inflammation in Parkinson’s. The starting five anti-inflammatory ingredients of this dish are: blueberries, chia seeds, turmeric, ginger, and cinnamon.
Ingredients
5 cups blueberries
2 Tbsp sugar (2 Tbsp honey or maple syrup)
3 Tbsp gluten free flour
Crisp Topping
1 lemon
1 stick butter
1/2 cup brown sugar
1/4 cup flour
3/4 cups oats
1/2 cup almonds
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger powder
1 tsp turmeric powder
1 tsp vanilla
Instructions
- Heat oven to 360-375.
- Juice and zest the lemon.
- Mix the sugar, flour and blueberries together, then put in a 2qt baking dish.
- Soften the butter and use a fork to mix all of the topping ingredients together.
- Put crisp topping on blueberries and cook for 35-45 minutes.
- Blueberries will bubble when ready.
Watch the video below as Chef Kenny takes you through a step-by-step process on how to prepare this tasty dish.
Watch Video
This recipe and cooking demo is presented by Chef Kenny, personal chef to Blazers greats Damian Lillard and CJ McCollum and sponsored by Amneal, Thank you!
