It’s summer and blueberry season! This delicious summer dish, brought to you by Chef Kenny James, personal chef to Blazers greats Damian Lillard and CJ McCollum, meets so many of the recommendations listed in our nutrition for Parkinson’s guide that support pain and inflammation in Parkinson’s. The starting five anti-inflammatory ingredients of this dish are: blueberries, chia seeds, turmeric, ginger, and cinnamon.

Watch the video below as Chef Kenny takes you through a step-by-step process on how to prepare this tasty dish. And wait until the end – there are overnight oats as a bonus!

Watch Video

This recipe and cooking demo is part of our 2021 Nutrition Series featuring Dr. Bethany Tennant, naturopathic physician and certified nutrition specialist, and Chef Kenny. In March, July and September 2021, together they will provide practical tips and recipes to help people with Parkinson’s gain the benefits of a nutritious diet that aligns with the healthy eating guidelines developed by BGF. Here are links to the March Expert Q&A on gut health and Chef Kenny’s miso salmon with Thai slaw.

Thank you presenting sponsor Amneal!