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Remember: all exercise is good exercise! And finding an activity you enjoy can help you stick with it.

When you’re establishing a new routine, knowing where to start is sometimes the hardest part. So we’ve created a library of Parkinson’s exercise videos that can help you manage Parkinson’s symptoms, based on research and the recommendations that are included in our exercise guidelines. These online videos allow you to go at your own pace and select the activities that best suit your needs and current athletic ability.

Don’t forget—it’s important to talk to your doctor or physical therapist before beginning a new exercise program.

It takes a variety of activities to manage Parkinson’s symptoms.

Research has shown that aerobic exercise combined with goal-based training (agility, balance, strength, flexibility, sensory, and cognition) can effectively support the management of Parkinson’s symptoms. BGF has developed the 60-minute program below that includes the exercise recommendations and principles for Parkinson’s. 

Learn more about exercise