Parkinson's Basics

PARKINSON'S BASICS

Navigating Life with Parkinson's

Three people in an exercise class

Parkinson’s Exercise: Aerobics and Agility (20 Minutes)

Three people in an exercise class

Parkinson’s Exercise: Lunges (8 Minutes)

Three people in an exercise class

Parkinson’s Exercise: Boxing (8 Minutes)

Three people in an exercise class

Exercise for Parkinson’s: Pilates and Yoga (11 Minutes)

Yellow curry in a bowl

Thai Yellow Veggie Curry

Lentil and root soup

Lentil and Root Vegetable Soup

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Smoothie Recipe Guide

Walnuts

Tips for Snacks

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Nut Granola

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