Parkinson’s Exercise Program: Warm Up
Our Parkinson’s exercise videos use many activities to help with common symptoms. As a result our videos can help you with your symptoms. In this video you will learn a gentle warm up to get started with your Parkinson’s exercise program.
Our Parkinson’s exercise videos are based on research from the Oregon Health and Science University. As a result the activities in our videos have been shown to help with the symptoms of Parkinson’s. Also our exercise for Parkinson’s recommendations are based on this research. You can view our recommendations on our website.
Make sure you talk to your doctor before you start a new exercise program. If you see a physical therapist, she or he may also help you make sure you are ready to start a new program.