It takes a variety of activities to manage Parkinson’s symptoms.

BGF has developed a 60-minute program in the table below that includes the exercise recommendations and principles for Parkinson’s. Our exercise videos, led by PT Jenny Wilhelm, follow the structure outlined in the table below. To follow along with Jenny at home, watch our exercise videos.
Activity Goals
Warm Up Gentle warm up and dynamic stretches for flexibility
Aerobic Activity High intensity activities to increase heart rate and build stamina
Agility Course Functional, multi-directional movements that improve balance and agility
Lunges BIG whole-body steps with reciprocal arm swings
Boxing Sequencing, quickness, and cognitive training
Tai Chi Weight shifting to improve balance
Pilates & Yoga Transitions for everyday skills, core strength, tall posture and flexibility