It takes a variety of activities to manage Parkinson’s symptoms.
BGF has developed a 60-minute program in the table below that includes the exercise recommendations and principles for Parkinson’s. Our exercise videos, led by PT Jenny Wilhelm, follow the structure outlined in the table below. To follow along with Jenny at home, watch our exercise videos.| Activity | Goals |
|---|---|
| Warm Up | Gentle warm up and dynamic stretches for flexibility |
| Aerobic Activity | High intensity activities to increase heart rate and build stamina |
| Agility Course | Functional, multi-directional movements that improve balance and agility |
| Lunges | BIG whole-body steps with reciprocal arm swings |
| Boxing | Sequencing, quickness, and cognitive training |
| Tai Chi | Weight shifting to improve balance |
| Pilates & Yoga | Transitions for everyday skills, core strength, tall posture and flexibility |
