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Move of the Month: Intensity Training

June’s Move of the Month focuses on intensity training to improve your ability to everyday activities.

We’re putting it all together this month to bring you a full, high intensity workout that includes functional and big amplitude training. This workout should push you to work with intent (and a little harder than usual!) to break a sweat and reap the benefits of High-Intensity Interval Training.

Watch the video and follow along with Nate Coomer, PT!

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