Recipes

Recipes

Feature

Shamrock Shake

Getting ready to celebrate St. Patrick's Day? Start the day off with a Shamrock shake. Some studies suggest that a type of nutrient known as anthocyanins may be beneficial for people with Parkinson's. Anthocyanins are found in fruits and vegetables, especially dark leafy greens and berries, which are the main ingredients in the Shamrock shake. Shamrock Shake…

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Homemade Hearty Vegetarian Chili

This hearty chili makes a great meal for dinner that can also be frozen and stored for a quick lunch....

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Winter Vegetable Casserole

This casserole checks off quite a few boxes from our recommended foods list – including veggies, fruit, olive oil, spices...

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Baked Salmon

A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli...

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Baked Eggplant (Batijan)

A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli...

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Green Bean Salad

A note about Garlico, sold by Al Amir Fresh Foods; it can be found at Fred Meyer in the deli...

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Morning Glory Muffins

Thanks to added applesauce these Morning Glory Muffins are butter-free. Better yet, it’s packed with nutrients from fruits, nuts and...

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