Simple and straightforward, this recipe features healthy salmon that’s packed with omega-3 fatty acids and protein. Serve with quinoa and you’ve got a nutritious, delicious dinner that meets our nutritional recommendations for healthy living with Parkinson’s.


  • 4, 6 oz salmon fillets
  • 1 tsp each salt and pepper
  • 1 Tbsp olive oil
  • 1/2 yellow onion, cut into strips pole to pole
  • 1/4 cup pure maple syrup
  • 2 Tbsp gluten-free Tamari sauce


  1. Preheat oven to 350 degrees.
  2. Season salmon fillets with salt and pepper on top and sides.
  3. Heat olive oil in a large ovenproof or cast iron skillet. Add onion and sauté quickly over med heat until it begins to darken and soften, approximately 4 minutes.
  4. Push onion to one side and add salmon fillets, upside down. Sear 2 minutes undisturbed.
  5. Turn fillets, drizzle with maple syrup and tamari, and finish in oven until internal temp reaches 145 degrees, approximately 8 minutes.
  6. Plate with onions and drizzle with pan sauce.
This recipe is provided by our partners at Market of Choice. Learn more at

Watch Chef Greg from Market of Choice prepare this dish and follow along!